Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/19/24 | 5x350m/1:00r | 6:17.6 | 1:47.8 | RowErg | View workout | |
| 09/17/24 | 4x250m/1:00r | 3:31.6 | 1:45.8 | RowErg | View workout | |
| 09/16/24 | 20x0:30/0:45r | 2,967m | 1:41.1 | RowErg | View workout | |
| 09/16/24 | 3895m | 17:40.9 | 2:16.1 | RowErg | View workout | |
| 09/15/24 | 2:05 | 520m | 2:00.3 | RowErg | View workout | |
| 09/14/24 | 8x1:30/1:00r | 3,273m | 1:49.9 | RowErg | View workout | |
| 09/13/24 | 8x1000m/1:30r | 33:08.0 | 2:04.2 | RowErg | View workout | |
| 09/11/24 | 8882m | 40:07.8 | 2:15.5 | RowErg | View workout | |
| 09/09/24 | 8x1000m/1:30r | 32:01.1 | 2:00.0 | RowErg | View workout | |
| 09/09/24 | 515m | 2:14.2 | 2:10.2 | RowErg | View workout | |
| 09/07/24 | 8x1000m/1:30r | 28:53.0 | 2:01.8 | RowErg | View workout | |
| 09/04/24 | 8x1000m/2:00r | 32:24.3 | 2:01.5 | RowErg | View workout | |
| 09/02/24 | 8x50m/1:00r | 1:09.4 | 1:26.7 | RowErg | View workout | |
| 09/02/24 | 5392m | 22:57.6 | 2:07.7 | RowErg | View workout | |
| 09/01/24 | 8x1:30/1:00r | 3,275m | 1:49.9 | RowErg | View workout | |
| 08/31/24 | 6x500m/1:00r | 11:02.4 | 1:50.4 | RowErg | View workout | |
| 08/31/24 | 2:06 | 505m | 2:05.2 | RowErg | View workout | |
| 08/27/24 | v2:00/r...14 | 5,524m | 1:59.4 | RowErg | View workout | |
| 08/26/24 | 8x1000m/2:00r | 32:36.0 | 2:02.2 | RowErg | View workout | |
| 08/25/24 | 6x0:20/1:40r | 622m | 1:36.4 | RowErg | View workout | |
| 08/20/24 | 6x1500m/3:00r | 37:15.3 | 2:04.1 | RowErg | View workout | |
| 08/18/24 | v2:00/r...14 | 5,735m | 1:55.0 | RowErg | View workout | |
| 08/17/24 | 8x1000m/2:00r | 32:11.6 | 2:00.7 | RowErg | View workout | |
| 08/12/24 | v10c/1:21r...10 | 1,309m | 1:47.9 | RowErg | View workout | |
| 08/11/24 | v50m/1:00r...1 | 50m | 1:24.0 | RowErg | View workout |