Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/16/24 | 2:05 | 566m | 1:50.8 | RowErg | View workout | |
| 11/16/24 | 1:50 | 405m | 2:16.6 | RowErg | View workout | |
| 11/15/24 | 10x100m/2:00r | 2:52.0 | 1:26.0 | RowErg | View workout | |
| 11/14/24 | 2x5000m/2:30r | 41:25.7 | 2:04.2 | RowErg | View workout | |
| 11/14/24 | 1:20 | 354m | 1:53.5 | RowErg | View workout | |
| 11/13/24 | 10x1:00/3:00r | 2,839m | 1:45.6 | RowErg | View workout | |
| 11/12/24 | v8:00/3:00r...5 | 7,094m | 1:49.9 | RowErg | View workout | |
| 11/12/24 | 2:25 | 503m | 2:24.3 | RowErg | View workout | |
| 11/11/24 | 35:35 | 8,013m | 2:13.2 | RowErg | View workout | |
| 11/10/24 | 30:09 | 7,594m | 1:59.1 | RowErg | View workout | |
| 11/09/24 | 10x100m/2:00r | 2:47.0 | 1:23.5 | RowErg | View workout | |
| 11/07/24 | v800m/2:00r...3 | 1,356m | 1:42.9 | RowErg | View workout | |
| 11/06/24 | 30x0:30/0:30r | 4,455m | 1:41.0 | RowErg | View workout | |
| 11/05/24 | 30:11 | 7,021m | 2:09.0 | RowErg | View workout | |
| 11/04/24 | v800m/2:00r...5 | 2,800m | 1:42.1 | RowErg | View workout | |
| 11/03/24 | 10x2:00/2:00r | 5,230m | 1:54.7 | RowErg | View workout | |
| 11/03/24 | v800m/2:00r...3 | 1,253m | 1:40.6 | RowErg | View workout | |
| 11/01/24 | 3x3000m/2:00r | 38:21.7 | 2:07.8 | RowErg | View workout | |
| 10/31/24 | 8x1:30/3:00r | 3,414m | 1:45.4 | RowErg | View workout | |
| 10/29/24 | 30:59 | 7,006m | 2:12.7 | RowErg | View workout | |
| 10/28/24 | 30:06 | 7,328m | 2:03.2 | RowErg | View workout | |
| 10/27/24 | 12x100m/2:00r | 3:16.5 | 1:21.8 | RowErg | View workout | |
| 10/26/24 | 4x2000m/1:30r | 32:56.6 | 2:03.5 | RowErg | View workout | |
| 10/25/24 | 8x1:30/3:00r | 3,352m | 1:47.3 | RowErg | View workout | |
| 10/25/24 | 1:14 | 277m | 2:14.6 | RowErg | View workout |