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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Justin Lawrence

Log

Date Distance Time Pace Comments Action
02/03/24 542m 2:15.7 2:05.1 View workout
02/02/24 6,946m 30:00.0 2:09.5 View workout
02/01/24 1,000m 2:46.0 1:23.0 View workout
02/01/24 6,000m 24:17.6 2:01.4 View workout
01/31/24 1,000m 2:54.1 1:27.0 View workout
01/30/24 4,000m 15:37.7 1:57.2 View workout
01/29/24 2,008m 8:18.5 2:04.1 View workout
01/28/24 529m 1:30.0 1:25.0 View workout
01/27/24 640m 2:00.0 1:33.7 View workout
01/27/24 629m 2:00.0 1:35.3 View workout
01/27/24 85m 0:20.0 1:57.6 View workout
01/26/24 5,000m 20:14.7 2:01.4 View workout
01/25/24 438m 1:30.0 1:42.7 View workout
01/25/24 2,298m 9:55.4 2:09.5 View workout
01/25/24 567m 2:55.8 2:35.0 View workout
01/24/24 5,000m 20:30.5 2:03.0 View workout
01/23/24 600m 1:38.6 1:22.1 View workout
01/23/24 600m 1:39.5 1:22.9 View workout
01/23/24 347m 1:33.4 2:14.5 View workout
01/22/24 10,000m 41:56.2 2:05.8 View workout