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Sep 13 Strength and Fitness: The 401K for Your Body
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Justin Lawrence

Log

Date Distance Time Pace Comments Action
11/03/23 10,000m 41:23.8 2:04.1 View workout
11/02/23 1,005m 4:09.4 2:04.0 View workout
11/02/23 100m 0:15.6 1:18.0 View workout
11/02/23 193m 0:36.6 1:34.8 View workout
11/02/23 240m 1:00.0 2:05.0

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

 View workout
11/01/23 7,350m 30:00.0 2:02.4 View workout
10/30/23 5,002m 19:37.2 1:57.6 View workout
10/30/23 503m 2:03.2 2:02.4 View workout
10/30/23 600m 1:50.5 1:32.0 View workout
10/30/23 2,422m 9:56.5 2:03.1 View workout
10/29/23 2,030m 8:06.8 1:59.9 View workout
10/28/23 100m 0:15.4 1:17.0 View workout
10/27/23 2,291m 14:00.0 3:03.3 View workout
10/26/23 10,000m 41:34.1 2:04.7 View workout
10/25/23 1,244m 4:00.0 1:36.4 View workout
10/25/23 1,081m 4:00.0 1:51.0 View workout
10/23/23 7,557m 30:00.0 1:59.0 View workout
10/22/23 9,741m 40:00.0 2:03.1 View workout
10/21/23 6,584m 24:00.0 1:49.3 View workout
10/21/23 392m 1:41.7 2:09.7 View workout