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Justin Lawrence

Log

Date Workout Score Ave Comments Action
03/17/24 v1:00/1:43r...5 1,359m 1:50.3 View workout
03/16/24 1:42 386m 2:12.9 View workout
03/16/24 10c 0:14.1 1:21.9 View workout
03/15/24 1:20 305m 2:12.2 View workout
03/14/24 6x120m/2:00r 2:01.5 1:24.3 View workout
03/14/24 5000m 21:06.0 2:06.6 View workout
03/12/24 10000m 43:02.5 2:09.1 View workout
03/10/24 8x1000m/1:30r 31:47.5 1:59.2 View workout
03/09/24 8:06 1,968m 2:03.6 View workout
03/09/24 1:29 377m 1:59.0 View workout
03/09/24 5x0:30/1:00r 750m 1:40.0 View workout
03/07/24 10x0:30/1:00r 1,384m 1:48.3 View workout
03/07/24 3651m 15:57.0 2:11.0 View workout
03/05/24 5x1:00/1:00r 1,363m 1:50.0 View workout
03/05/24 20:40 4,743m 2:10.7 View workout
03/04/24 2x300m/8:00r 1:50.9 1:32.4 View workout
03/04/24 2738m 11:40.3 2:07.8 View workout
03/03/24 30:34 7,374m 2:04.3 View workout
03/02/24 5:00 1,220m 2:02.9 View workout
03/02/24 100m 0:15.4 1:17.0 View workout
03/02/24 100m 0:15.4 1:17.0 View workout
03/02/24 100m 0:15.5 1:17.5 View workout
03/01/24 4x1000m/1:00r 15:45.9 1:58.2 View workout
02/29/24 1:26 376m 1:55.2 View workout
02/29/24 1:00 239m 2:05.5

S01E09: Power 10 - ErgZone Challenges
app.erg.zone/w/A8YrLv3tTv2BwcO9vFwi0w

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