Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/29/24 | 100m | 0:16.1 | 1:20.5 | RowErg | View workout | |
| 09/29/24 | 100m | 0:15.7 | 1:18.5 | RowErg | View workout | |
| 09/29/24 | 100m | 0:15.9 | 1:19.5 | RowErg | View workout | |
| 09/28/24 | 10x2:00/2:00r | 5,263m | 1:54.0 | RowErg | View workout | |
| 09/26/24 | 10x750m/2:00r | 28:04.4 | 1:52.2 | RowErg | View workout | |
| 09/26/24 | 2:17 | 482m | 2:22.5 | RowErg | View workout | |
| 09/24/24 | 8x1000m/1:30r | 33:05.7 | 2:04.1 | RowErg | View workout | |
| 09/21/24 | 8x1000m/1:30r | 32:53.0 | 2:03.3 | RowErg | View workout | |
| 09/19/24 | 5x350m/1:00r | 6:17.6 | 1:47.8 | RowErg | View workout | |
| 09/17/24 | 4x250m/1:00r | 3:31.6 | 1:45.8 | RowErg | View workout | |
| 09/16/24 | 20x0:30/0:45r | 2,967m | 1:41.1 | RowErg | View workout | |
| 09/16/24 | 3895m | 17:40.9 | 2:16.1 | RowErg | View workout | |
| 09/15/24 | 2:05 | 520m | 2:00.3 | RowErg | View workout | |
| 09/14/24 | 8x1:30/1:00r | 3,273m | 1:49.9 | RowErg | View workout | |
| 09/13/24 | 8x1000m/1:30r | 33:08.0 | 2:04.2 | RowErg | View workout | |
| 09/11/24 | 8882m | 40:07.8 | 2:15.5 | RowErg | View workout | |
| 09/09/24 | 8x1000m/1:30r | 32:01.1 | 2:00.0 | RowErg | View workout | |
| 09/09/24 | 515m | 2:14.2 | 2:10.2 | RowErg | View workout | |
| 09/07/24 | 8x1000m/1:30r | 28:53.0 | 2:01.8 | RowErg | View workout | |
| 09/04/24 | 8x1000m/2:00r | 32:24.3 | 2:01.5 | RowErg | View workout | |
| 09/02/24 | 8x50m/1:00r | 1:09.4 | 1:26.7 | RowErg | View workout | |
| 09/02/24 | 5392m | 22:57.6 | 2:07.7 | RowErg | View workout | |
| 09/01/24 | 8x1:30/1:00r | 3,275m | 1:49.9 | RowErg | View workout | |
| 08/31/24 | 6x500m/1:00r | 11:02.4 | 1:50.4 | RowErg | View workout | |
| 08/31/24 | 2:06 | 505m | 2:05.2 | RowErg | View workout |