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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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Justin Lawrence

Log

Date Distance Time Pace Comments Action
01/08/24 1,784m 6:00.0 1:40.8 View workout
01/07/24 1,075m 4:02.8 1:52.9 View workout
01/07/24 4,000m 15:09.5 1:53.6 View workout
01/06/24 10,000m 41:48.1 2:05.4 View workout
01/05/24 7,252m 30:00.0 2:04.1 View workout
01/04/24 2,340m 10:11.8 2:10.7

S01E08: The Dragon - ErgZone Challenges
app.erg.zone/w/rx3JsAUXTGKnW4jt6uS_1g…

 View workout
01/04/24 110m 0:20.0 1:30.9

S01E08: The Dragon - ErgZone Challenges
app.erg.zone/w/rx3JsAUXTGKnW4jt6uS_1g…

 View workout
01/04/24 42m 0:15.8 3:08.0

S01E08: The Dragon - ErgZone Challenges
app.erg.zone/w/rx3JsAUXTGKnW4jt6uS_1g…

 View workout
01/03/24 10,000m 41:44.3 2:05.2 View workout
01/02/24 4,531m 15:00.0 1:39.3 View workout
01/02/24 474m 2:06.0 2:12.9 View workout
01/01/24 9,536m 40:00.0 2:05.8 View workout
12/31/23 1,557m 6:10.4 1:58.9 View workout
12/31/23 1,000m 3:28.7 1:44.3 View workout
12/30/23 800m 2:08.0 1:20.0 View workout
12/29/23 8,000m 33:11.2 2:04.4 View workout
12/28/23 3,056m 10:00.0 1:38.1 View workout
12/27/23 6,000m 22:03.2 1:50.2 View workout
12/26/23 8,000m 34:01.0 2:07.5 View workout
12/24/23 7,508m 30:00.0 1:59.8 View workout