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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Justin Lawrence

Log

Date Distance Time Pace Comments Action
12/06/23 100m 0:15.5 1:17.5 View workout
12/06/23 100m 0:15.5 1:17.5 View workout
12/06/23 375m 1:28.2 1:57.6 View workout
12/06/23 2,500m 9:03.1 1:48.6 View workout
12/05/23 11,000m 46:46.7 2:07.5 View workout
12/04/23 7,468m 30:00.0 2:00.5 View workout
12/03/23 1,200m 3:13.6 1:20.6 View workout
12/01/23 8,000m 32:37.7 2:02.3 View workout
11/30/23 3,355m 12:00.0 1:47.3 View workout
11/29/23 3,000m 9:35.4 1:35.9 View workout
11/28/23 10,000m 42:24.1 2:07.2 View workout
11/27/23 750m 2:36.2 1:44.1 View workout
11/27/23 750m 2:38.1 1:45.4 View workout
11/27/23 750m 2:38.4 1:45.6 View workout
11/27/23 750m 2:37.5 1:45.0 View workout
11/27/23 750m 2:42.3 1:48.2 View workout
11/26/23 1,278m 5:17.0 2:04.0 View workout
11/25/23 1,200m 3:18.0 1:22.5 View workout
11/24/23 8,000m 32:14.0 2:00.8 View workout
11/22/23 3,597m 12:00.0 1:40.0

1:30 rest 3 8 rounds

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