Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/29/24 | 5x250m/1:00r | 3:55.7 | 1:34.2 | RowErg | View workout | |
| 06/28/24 | 8x1000m/2:00r | 32:34.6 | 2:02.1 | RowErg | View workout | |
| 06/24/24 | 7x0:20/1:40r | 630m | 1:51.1 | RowErg | View workout | |
| 06/23/24 | v4:00/r...18 | 10,739m | 2:05.7 | RowErg | View workout | |
| 06/22/24 | 8x1:30/1:00r | 3,246m | 1:50.9 | RowErg | View workout | |
| 06/18/24 | v2:00/r...14 | 5,568m | 1:58.5 | RowErg | View workout | |
| 06/17/24 | 5x250m/1:00r | 3:56.3 | 1:34.5 | RowErg | View workout | |
| 06/17/24 | 1:11 | 290m | 2:03.1 | RowErg | View workout | |
| 06/16/24 | v3000m/3:00r...5 | 11,000m | 2:01.8 | RowErg | View workout | |
| 06/15/24 | v2:30/r...18 | 7,505m | 1:59.9 | RowErg | View workout | |
| 06/11/24 | v5:00/r...9 | 6,543m | 2:03.7 | RowErg | View workout | |
| 06/09/24 | 8x1000m/1:30r | 31:37.1 | 1:58.5 | RowErg | View workout | |
| 06/08/24 | 5x0:20/1:40r | 587m | 1:25.1 | RowErg | View workout | |
| 06/07/24 | 0:31 | 100m | 2:38.5 | RowErg | View workout | |
| 06/04/24 | v3:00/r...12 | 5,948m | 2:01.0 | RowErg | View workout | |
| 06/03/24 | 4x0:20/1:40r | 408m | 1:38.0 | RowErg | View workout | |
| 06/02/24 | v10c/1:04r...10 | 1,271m | 1:45.9 | RowErg | View workout | |
| 06/01/24 | v5:00/r...6 | 4,321m | 2:18.8 | RowErg | View workout | |
| 05/31/24 | 4x1500m/3:00r | 24:28.8 | 2:02.4 | RowErg | View workout | |
| 05/27/24 | 1600m | 6:07.8 | 1:54.9 | RowErg | View workout | |
| 05/27/24 | 1600m | 6:12.2 | 1:56.3 | RowErg | View workout | |
| 05/26/24 | v15c/1:15r...20 | 3,958m | 1:48.9 | RowErg | View workout | |
| 05/25/24 | 3x2000m/4:00r | 23:49.2 | 1:59.1 | RowErg | View workout | |
| 05/22/24 | 20:03 | 4,775m | 2:06.0 | RowErg | View workout | |
| 05/21/24 | 8x50m/1:00r | 1:05.0 | 1:21.2 | RowErg | View workout |