Justin Lawrence

Log

Date Distance Time Pace Comments Action
08/14/23 4,400m 18:00.0 2:02.7 View workout
08/13/23 3,018m 10:00.0 1:39.4

1 by 10 1 rest

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08/11/23 354m 1:00.0 1:24.7 View workout
08/11/23 900m 3:00.0 1:40.0 View workout
08/10/23 8,407m 35:00.0 2:04.8 View workout
08/09/23 5,685m 20:00.0 1:45.5

1 min by 20 20 spm

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08/08/23 9,732m 40:00.0 2:03.3 View workout
08/07/23 926m 3:00.0 1:37.1 View workout
08/07/23 1,300m 4:00.0 1:32.3 View workout
08/06/23 1,022m 2:55.0 1:25.6 View workout
08/05/23 5,000m 20:00.0 2:00.0 View workout
08/04/23 611m 1:45.0 1:25.9 View workout
08/03/23 1,300m 5:00.0 1:55.3 View workout
08/03/23 790m 2:30.0 1:34.9 View workout
08/03/23 650m 2:30.0 1:55.3 View workout
08/02/23 1,000m 4:00.0 2:00.0 View workout
08/01/23 800m 2:26.3 1:31.4 View workout
07/31/23 1,000m 3:10.7 1:35.3 View workout
07/31/23 1,105m 4:00.0 1:48.5 View workout
07/19/23 1,000m 2:56.9 1:28.4

100 by 1 min rest by 10

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