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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Justin Lawrence

Log

Date Distance Time Pace Comments Action
01/21/24 100m 0:15.8 1:19.0 View workout
01/21/24 100m 0:15.7 1:18.5 View workout
01/21/24 1,500m 5:23.1 1:47.7 View workout
01/20/24 1,806m 6:00.0 1:39.6 View workout
01/19/24 2,413m 10:00.0 2:04.3 View workout
01/19/24 4,753m 20:26.6 2:09.0 View workout
01/18/24 7,272m 30:00.0 2:03.7 View workout
01/17/24 600m 1:39.6 1:23.0 View workout
01/17/24 600m 1:41.6 1:24.6 View workout
01/17/24 402m 1:44.3 2:09.7 View workout
01/15/24 12,000m 50:54.7 2:07.2 View workout
01/14/24 1,835m 6:00.0 1:38.0 View workout
01/14/24 479m 2:03.0 2:08.3 View workout
01/13/24 502m 1:57.6 1:57.1 View workout
01/13/24 1,250m 4:06.5 1:38.6 View workout
01/13/24 685m 2:47.3 2:02.1 View workout
01/12/24 4,874m 21:25.8 2:11.9 View workout
01/11/24 1,500m 5:15.8 1:45.2 View workout
01/11/24 763m 3:21.9 2:12.3 View workout
01/08/24 9,000m 37:23.2 2:04.6 View workout