Justin Lawrence
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/18/24 | 368m | 1:00.0 | 1:21.5 | RowErg | View workout | |
| 02/18/24 | 361m | 1:00.0 | 1:23.1 | RowErg | View workout | |
| 02/17/24 | 526m | 2:03.1 | 1:57.0 | RowErg | View workout | |
| 02/17/24 | 243m | 1:00.0 | 2:03.4 | RowErg | View workout | |
| 02/17/24 | 239m | 1:00.0 | 2:05.5 | RowErg | View workout | |
| 02/17/24 | 241m | 1:00.0 | 2:04.4 | RowErg | View workout | |
| 02/17/24 | 200m | 0:32.3 | 1:20.7 | RowErg | View workout | |
| 02/17/24 | 313m | 1:19.8 | 2:07.4 | RowErg | View workout | |
| 02/16/24 | 471m | 1:28.1 | 1:33.5 | RowErg | View workout | |
| 02/16/24 | 4,856m | 21:21.2 | 2:11.9 | RowErg | View workout | |
| 02/15/24 | 600m | 1:38.9 | 1:22.4 | RowErg | View workout | |
| 02/15/24 | 510m | 2:05.1 | 2:02.6 | RowErg | View workout | |
| 02/14/24 | 960m | 2:43.6 | 1:25.2 | RowErg | View workout | |
| 02/14/24 | 5,000m | 19:59.6 | 1:59.9 | RowErg | View workout | |
| 02/13/24 | 5,741m | 25:00.0 | 2:10.6 | RowErg | View workout | |
| 02/12/24 | 470m | 1:20.0 | 1:25.1 | RowErg | View workout | |
| 02/12/24 | 469m | 1:20.0 | 1:25.2 | RowErg | View workout | |
| 02/12/24 | 474m | 1:57.4 | 2:03.8 | RowErg | View workout | |
| 02/11/24 | 500m | 1:24.0 | 1:24.0 | RowErg | View workout | |
| 02/10/24 | 100m | 0:15.5 | 1:17.5 | RowErg | View workout |