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Justin Lawrence

Log

Date Distance Time Pace Comments Action
11/27/23 750m 2:42.3 1:48.2 View workout
11/26/23 1,278m 5:17.0 2:04.0 View workout
11/25/23 1,200m 3:18.0 1:22.5 View workout
11/24/23 8,000m 32:14.0 2:00.8 View workout
11/22/23 3,597m 12:00.0 1:40.0

1:30 rest 3 8 rounds

 View workout
11/21/23 2,000m 7:28.5 1:52.1 View workout
11/21/23 2,000m 7:43.0 1:55.7 View workout
11/21/23 2,000m 7:57.5 1:59.3 View workout
11/20/23 8,000m 33:30.5 2:05.6 View workout
11/19/23 7,608m 30:00.0 1:58.2 View workout
11/18/23 500m 1:22.7 1:22.7 View workout
11/18/23 352m 1:18.9 1:52.0 View workout
11/17/23 2,538m 10:01.3 1:58.4 View workout
11/16/23 4,819m 20:00.0 2:04.5 View workout
11/16/23 2,000m 7:00.0 1:45.0 View workout
11/16/23 364m 1:16.7 1:45.3 View workout
11/15/23 2,382m 10:03.5 2:06.6 View workout
11/15/23 5,081m 21:21.6 2:06.1 View workout
11/14/23 1,261m 5:01.5 1:59.5 View workout
11/14/23 2,000m 6:46.0 1:41.5 View workout