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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Justin Lawrence

Log

Date Distance Time Pace Comments Action
12/22/23 12,000m 51:23.4 2:08.4 View workout
12/21/23 3,000m 10:00.0 1:40.0 View workout
12/20/23 3,000m 9:36.5 1:36.0 View workout
12/19/23 9,364m 40:00.0 2:08.1 View workout
12/18/23 3,000m 10:31.0 1:45.1 View workout
12/16/23 1,000m 2:43.9 1:21.9 View workout
12/15/23 10,000m 42:01.7 2:06.0 View workout
12/14/23 2,927m 10:00.0 1:42.4 View workout
12/14/23 800m 3:23.7 2:07.3 View workout
12/13/23 2,000m 7:31.4 1:52.8 View workout
12/13/23 2,000m 7:37.9 1:54.4 View workout
12/13/23 2,000m 7:44.6 1:56.1 View workout
12/12/23 2,386m 10:00.0 2:05.7 View workout
12/12/23 4,737m 20:30.2 2:09.8 View workout
12/11/23 7,413m 30:00.0 2:01.4 View workout
12/09/23 500m 1:27.6 1:27.6 View workout
12/09/23 597m 2:09.3 1:48.2 View workout
12/09/23 292m 1:06.6 1:54.0 View workout
12/09/23 300m 1:12.3 2:00.5 View workout
12/08/23 9,000m 36:09.7 2:00.5 View workout