Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/04/24 | 1:36 | 469m | 1:42.3 | RowErg | View workout | |
| 02/03/24 | 6x100m/4:00r | 1:35.8 | 1:19.8 | RowErg | View workout | |
| 02/03/24 | 2:15 | 542m | 2:05.1 | RowErg | View workout | |
| 02/02/24 | 30:00 | 6,946m | 2:09.5 | RowErg | View workout | |
| 02/01/24 | 10x100m/1:30r | 2:46.0 | 1:23.0 | RowErg | View workout | |
| 02/01/24 | 6000m | 24:17.6 | 2:01.4 | RowErg | View workout | |
| 01/31/24 | 4x250m/7:00r | 2:54.1 | 1:27.0 | RowErg | View workout | |
| 01/30/24 | 4x1000m/1:30r | 15:37.7 | 1:57.2 | RowErg | View workout | |
| 01/29/24 | 8:18 | 2,008m | 2:04.1 | RowErg | View workout | |
| 01/28/24 | 3x0:30/2:00r | 529m | 1:25.0 | RowErg | View workout | |
| 01/27/24 | 6x0:20/1:40r | 640m | 1:33.7 | RowErg | View workout | |
| 01/27/24 | 6x0:20/1:40r | 629m | 1:35.3 | RowErg | View workout | |
| 01/27/24 | 1x0:20/1:40r | 85m | 1:57.6 | RowErg | View workout | |
| 01/26/24 | 5x1000m/1:30r | 20:14.7 | 2:01.4 | RowErg | View workout | |
| 01/25/24 | 3x0:30/2:00r | 438m | 1:42.7 | RowErg | View workout | |
| 01/25/24 | 9:55 | 2,298m | 2:09.5 | RowErg | View workout | |
| 01/25/24 | 2:55 | 567m | 2:35.0 | RowErg | View workout | |
| 01/24/24 | 5x1000m/1:30r | 20:30.5 | 2:03.0 | RowErg | View workout | |
| 01/23/24 | 6x100m/2:00r | 1:38.6 | 1:22.1 | RowErg | View workout | |
| 01/23/24 | 6x100m/2:00r | 1:39.5 | 1:22.9 | RowErg | View workout | |
| 01/23/24 | 1:33 | 347m | 2:14.5 | RowErg | View workout | |
| 01/22/24 | 2x5000m/2:30r | 41:56.2 | 2:05.8 | RowErg | View workout | |
| 01/21/24 | 100m | 0:15.8 | 1:19.0 | RowErg | View workout | |
| 01/21/24 | 100m | 0:15.7 | 1:18.5 | RowErg | View workout | |
| 01/21/24 | 1x1500m/6:00r | 5:23.1 | 1:47.7 | RowErg | View workout |