Justin Lawrence

Log

Date Distance Time Pace Comments Action
07/19/23 500m 1:42.9 1:42.9 View workout
07/19/23 500m 2:00.0 2:00.0 View workout
07/18/23 586m 1:40.0 1:25.3

20 by 1min by 5

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07/17/23 500m 1:27.7 1:27.7 View workout
07/17/23 250m 0:45.0 1:30.0 View workout
07/17/23 250m 1:00.0 2:00.0 View workout
07/17/23 500m 2:00.0 2:00.0 View workout
07/16/23 500m 1:46.8 1:46.8 View workout
07/16/23 500m 1:41.8 1:41.8 View workout
07/14/23 5,706m 20:00.0 1:45.1

20 1 by 1 20 spm

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07/13/23 6,496m 25:00.0 1:55.4

5 by 5 21 spm

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07/12/23 1,231m 4:00.0 1:37.4

1 by 1

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07/12/23 800m 4:00.0 2:30.0 View workout
07/11/23 334m 1:00.0 1:29.8 View workout
07/11/23 1,439m 10:00.0 3:28.4

1 by 1 20 spm

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07/11/23 712m 3:00.0 2:06.4 View workout
07/09/23 500m 1:28.3 1:28.3

250 by 2 2 min rest

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07/09/23 1,500m 6:00.0 2:00.0 View workout
07/08/23 500m 1:30.1 1:30.1 View workout
07/08/23 100m 0:15.6 1:18.0 View workout