Justin Lawrence

Log

Date Distance Time Pace Comments Action
06/07/23 340m 1:00.0 1:28.2 View workout
06/07/23 320m 1:00.0 1:33.7 View workout
06/07/23 2,000m 7:40.0 1:55.0 View workout
06/07/23 1,243m 5:00.0 2:00.6

Erg zone challenge test

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06/05/23 4,000m 14:25.6 1:48.2

4 by 1000 5 min rest

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06/04/23 100m 0:16.0 1:20.0 View workout
06/04/23 100m 0:16.0 1:20.0 View workout
06/04/23 100m 0:16.0 1:20.0 View workout
06/04/23 1,000m 3:27.0 1:43.5 View workout
06/03/23 100m 0:15.7 1:18.5 View workout
06/02/23 10,000m 41:01.8 2:03.0 View workout
06/01/23 1,310m 5:00.0 1:54.5

20 spm

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06/01/23 5,000m 20:10.0 2:01.0 View workout
05/31/23 8,000m 30:12.8 1:53.3

4 by 2000

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05/30/23 313m 1:00.0 1:35.8

20 spm

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05/30/23 5,000m 20:04.0 2:00.4 View workout
05/29/23 307m 1:00.0 1:37.7

20 spm

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05/29/23 319m 1:00.0 1:34.0

20 spm

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05/29/23 476m 1:30.0 1:34.5

30 by 30 times 3

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05/29/23 299m 1:00.0 1:40.3

20 spm

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