Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/10/24 | 8x1000m/1:30r | 31:47.5 | 1:59.2 | RowErg | View workout | |
| 03/09/24 | 8:06 | 1,968m | 2:03.6 | RowErg | View workout | |
| 03/09/24 | 1:29 | 377m | 1:59.0 | RowErg | View workout | |
| 03/09/24 | 5x0:30/1:00r | 750m | 1:40.0 | RowErg | View workout | |
| 03/07/24 | 10x0:30/1:00r | 1,384m | 1:48.3 | RowErg | View workout | |
| 03/07/24 | 3651m | 15:57.0 | 2:11.0 | RowErg | View workout | |
| 03/05/24 | 5x1:00/1:00r | 1,363m | 1:50.0 | RowErg | View workout | |
| 03/05/24 | 20:40 | 4,743m | 2:10.7 | RowErg | View workout | |
| 03/04/24 | 2x300m/8:00r | 1:50.9 | 1:32.4 | RowErg | View workout | |
| 03/04/24 | 2738m | 11:40.3 | 2:07.8 | RowErg | View workout | |
| 03/03/24 | 30:34 | 7,374m | 2:04.3 | RowErg | View workout | |
| 03/02/24 | 5:00 | 1,220m | 2:02.9 | RowErg | View workout | |
| 03/02/24 | 100m | 0:15.4 | 1:17.0 | RowErg | View workout | |
| 03/02/24 | 100m | 0:15.4 | 1:17.0 | RowErg | View workout | |
| 03/02/24 | 100m | 0:15.5 | 1:17.5 | RowErg | View workout | |
| 03/01/24 | 4x1000m/1:00r | 15:45.9 | 1:58.2 | RowErg | View workout | |
| 02/29/24 | 1:26 | 376m | 1:55.2 | RowErg | View workout | |
| 02/29/24 | 1:00 | 239m | 2:05.5 | RowErg | View workout | |
| 02/29/24 | 1:00 | 202m | 2:28.5 | RowErg | View workout | |
| 02/29/24 | 1:00 | 243m | 2:03.4 | RowErg | View workout | |
| 02/29/24 | 1:00 | 247m | 2:01.4 | RowErg | View workout | |
| 02/29/24 | 1:00 | 239m | 2:05.5 | RowErg | View workout | |
| 02/29/24 | 1:00 | 220m | 2:16.3 | RowErg | View workout | |
| 02/29/24 | 6:55 | 1,677m | 2:03.9 | RowErg | View workout | |
| 02/25/24 | 8:24 | 1,981m | 2:07.2 | RowErg | View workout |