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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Justin Lawrence

Log

Date Distance Time Pace Comments Action
10/18/23 538m 2:01.5 1:52.9 View workout
10/17/23 7,302m 30:00.0 2:03.2 View workout
10/16/23 2,488m 10:04.5 2:01.4 View workout
10/16/23 250m 0:45.6 1:31.2 View workout
10/16/23 1,025m 4:08.3 2:01.1 View workout
10/15/23 100m 0:15.3 1:16.5 View workout
10/15/23 286m 1:05.1 1:53.8 View workout
10/15/23 600m 1:50.5 1:32.0 View workout
10/15/23 1,156m 4:46.1 2:03.7 View workout
10/14/23 790m 3:00.0 1:53.9 View workout
10/14/23 1,271m 5:03.7 1:59.4 View workout
10/14/23 243m 1:30.0 3:05.1

S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw

View workout
10/14/23 748m 3:06.7 2:04.7 View workout
10/13/23 10,000m 42:12.4 2:06.6 View workout
10/12/23 2,002m 8:00.0 1:59.8 View workout
10/12/23 500m 1:29.3 1:29.3 View workout
10/11/23 8,558m 35:00.0 2:02.6 View workout
10/09/23 100m 0:15.4 1:17.0 View workout
10/09/23 100m 0:24.6 2:03.0 View workout
10/09/23 259m 1:30.0 2:53.7

S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw

View workout