Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/11/24 | 3:21 | 763m | 2:12.3 | RowErg | View workout | |
| 01/08/24 | 3x3000m/2:00r | 37:23.2 | 2:04.6 | RowErg | View workout | |
| 01/08/24 | 12x0:30/2:00r | 1,784m | 1:40.8 | RowErg | View workout | |
| 01/07/24 | 4:02 | 1,075m | 1:52.9 | RowErg | View workout | |
| 01/07/24 | 2x2000m/7:00r | 15:09.5 | 1:53.6 | RowErg | View workout | |
| 01/06/24 | 10000m | 41:48.1 | 2:05.4 | RowErg | View workout | |
| 01/05/24 | 30:00 | 7,252m | 2:04.1 | RowErg | View workout | |
| 01/04/24 | v0:20/r...16 | 2,340m | 2:10.7 | RowErg | View workout | |
| 01/04/24 | 0:20 | 110m | 1:30.9 | RowErg | View workout | |
| 01/04/24 | 0:15 | 42m | 3:08.0 | RowErg | View workout | |
| 01/03/24 | 5x2000m/1:30r | 41:44.3 | 2:05.2 | RowErg | View workout | |
| 01/02/24 | 30x0:30/0:30r | 4,531m | 1:39.3 | RowErg | View workout | |
| 01/02/24 | 2:06 | 474m | 2:12.9 | RowErg | View workout | |
| 01/01/24 | 40:00 | 9,536m | 2:05.8 | RowErg | View workout | |
| 12/31/23 | 6:10 | 1,557m | 1:58.9 | RowErg | View workout | |
| 12/31/23 | 1x1000m/3:00r | 3:28.7 | 1:44.3 | RowErg | View workout | |
| 12/30/23 | 8x100m/2:00r | 2:08.0 | 1:20.0 | RowErg | View workout | |
| 12/29/23 | 8x1000m/1:30r | 33:11.2 | 2:04.4 | RowErg | View workout | |
| 12/28/23 | 10x1:00/3:00r | 3,056m | 1:38.1 | RowErg | View workout | |
| 12/27/23 | 4x1500m/5:00r | 22:03.2 | 1:50.2 | RowErg | View workout | |
| 12/26/23 | 8000m | 34:01.0 | 2:07.5 | RowErg | View workout | |
| 12/24/23 | 30:00 | 7,508m | 1:59.8 | RowErg | View workout | |
| 12/22/23 | 2x6000m/2:30r | 51:23.4 | 2:08.4 | RowErg | View workout | |
| 12/21/23 | 10x1:00/3:00r | 3,000m | 1:40.0 | RowErg | View workout | |
| 12/20/23 | 12x250m/1:00r | 9:36.5 | 1:36.0 | RowErg | View workout |