Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/10/24 | 6x100m/3:00r | 1:36.2 | 1:20.1 | RowErg | View workout | |
| 02/10/24 | 1:41 | 393m | 2:08.8 | RowErg | View workout | |
| 02/09/24 | 2:04 | 513m | 2:01.6 | RowErg | View workout | |
| 02/09/24 | 14:59 | 3,397m | 2:12.3 | RowErg | View workout | |
| 02/08/24 | 10x100m/1:30r | 2:48.2 | 1:24.1 | RowErg | View workout | |
| 02/08/24 | 6000m | 24:02.9 | 2:00.2 | RowErg | View workout | |
| 02/07/24 | 5:00 | 1,285m | 1:56.7 | RowErg | View workout | |
| 02/06/24 | 4:00 | 1,001m | 2:00.1 | RowErg | View workout | |
| 02/06/24 | 5x0:20/1:40r | 557m | 1:29.7 | RowErg | View workout | |
| 02/06/24 | 5x0:20/1:40r | 547m | 1:31.4 | RowErg | View workout | |
| 02/06/24 | 1:43 | 415m | 2:04.6 | RowErg | View workout | |
| 02/05/24 | 3x250m/6:00r | 2:07.1 | 1:24.7 | RowErg | View workout | |
| 02/04/24 | 8000m | 33:07.8 | 2:04.2 | RowErg | View workout | |
| 02/04/24 | 1x250m/6:00r | 0:43.5 | 1:27.0 | RowErg | View workout | |
| 02/04/24 | 1:00 | 122m | 4:05.9 | RowErg | View workout | |
| 02/04/24 | 1:00 | 245m | 2:02.4 | RowErg | View workout | |
| 02/04/24 | 1:00 | 234m | 2:08.2 | RowErg | View workout | |
| 02/04/24 | 1:00 | 351m | 1:25.4 | RowErg | View workout | |
| 02/04/24 | 1:36 | 469m | 1:42.3 | RowErg | View workout | |
| 02/03/24 | 6x100m/4:00r | 1:35.8 | 1:19.8 | RowErg | View workout | |
| 02/03/24 | 2:15 | 542m | 2:05.1 | RowErg | View workout | |
| 02/02/24 | 30:00 | 6,946m | 2:09.5 | RowErg | View workout | |
| 02/01/24 | 10x100m/1:30r | 2:46.0 | 1:23.0 | RowErg | View workout | |
| 02/01/24 | 6000m | 24:17.6 | 2:01.4 | RowErg | View workout | |
| 01/31/24 | 4x250m/7:00r | 2:54.1 | 1:27.0 | RowErg | View workout |