Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/12/23 | 100m | 0:15.9 | 1:19.5 | RowErg | View workout | |
| 11/12/23 | 2x1:00/1:00r | 570m | 1:45.2 | RowErg | View workout | |
| 11/11/23 | 4x8:00/2:30r | 8,140m | 1:57.9 | RowErg | View workout | |
| 11/11/23 | 3:00 | 662m | 2:16.0 | RowErg | View workout | |
| 11/10/23 | 7125m | 30:03.2 | 2:06.5 | RowErg | View workout | |
| 11/09/23 | 10x150m/2:30r | 4:15.5 | 1:25.1 | RowErg | View workout | |
| 11/08/23 | 15:00 | 3,697m | 2:01.7 | RowErg | View workout | |
| 11/08/23 | 1:51 | 532m | 1:44.8 | RowErg | View workout | |
| 11/08/23 | 13:00 | 3,045m | 2:08.0 | RowErg | View workout | |
| 11/07/23 | 23:02 | 5,399m | 2:08.0 | RowErg | View workout | |
| 11/06/23 | 13:00 | 3,216m | 2:01.2 | RowErg | View workout | |
| 11/06/23 | 13:00 | 3,228m | 2:00.8 | RowErg | View workout | |
| 11/05/23 | 25:00 | 6,080m | 2:03.3 | RowErg | View workout | |
| 11/05/23 | 12:56 | 3,108m | 2:04.9 | RowErg | View workout | |
| 11/03/23 | 10000m | 41:23.8 | 2:04.1 | RowErg | View workout | |
| 11/02/23 | 4:09 | 1,005m | 2:04.0 | RowErg | View workout | |
| 11/02/23 | 100m | 0:15.6 | 1:18.0 | RowErg | View workout | |
| 11/02/23 | 193m | 0:36.6 | 1:34.8 | RowErg | View workout | |
| 11/02/23 | 1:00 | 240m | 2:05.0 | RowErg | View workout | |
| 11/01/23 | 30:00 | 7,350m | 2:02.4 | RowErg | View workout | |
| 10/30/23 | 19:37 | 5,002m | 1:57.6 | RowErg | View workout | |
| 10/30/23 | 2:03 | 503m | 2:02.4 | RowErg | View workout | |
| 10/30/23 | 3x200m/1:00r | 1:50.5 | 1:32.0 | RowErg | View workout | |
| 10/30/23 | 9:56 | 2,422m | 2:03.1 | RowErg | View workout | |
| 10/29/23 | 8:06 | 2,030m | 1:59.9 | RowErg | View workout |