Justin Lawrence

Log

Date Distance Time Pace Comments Action
05/16/23 8,000m 32:17.0 2:01.0 View workout
05/15/23 304m 1:00.0 1:38.6

20 spm

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05/15/23 4,000m 14:15.2 1:46.9

4 by 1000 5 min rest

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05/14/23 306m 1:00.0 1:38.0 View workout
05/14/23 303m 1:00.0 1:39.0

20 spm

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05/14/23 296m 1:00.0 1:41.3

20spm

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05/13/23 310m 1:00.0 1:36.7

20 spm

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05/13/23 311m 1:00.0 1:36.4

20 spm

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05/13/23 311m 1:00.0 1:36.4

20 spm

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05/13/23 100m 0:15.5 1:17.5 View workout
05/12/23 5,000m 18:49.7 1:52.9 View workout
05/11/23 5,000m 20:13.0 2:01.3 View workout
05/10/23 8,000m 30:02.3 1:52.6

4 by 2000 5 min rest

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05/08/23 358m 1:00.0 1:23.7 View workout
05/08/23 302m 1:00.0 1:39.3

20 spm

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05/08/23 2,584m 10:00.0 1:56.0 View workout
05/07/23 301m 1:00.0 1:39.6

20spm

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05/07/23 299m 1:00.0 1:40.3

20 stroke

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05/07/23 296m 1:00.0 1:41.3

20 stroke

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05/07/23 4,000m 13:39.0 1:42.3

Pete plan week 2 intervals

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