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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Justin Lawrence

Log

Date Distance Time Pace Comments Action
08/16/23 8,993m 36:00.0 2:00.0 View workout
08/14/23 4,400m 18:00.0 2:02.7 View workout
08/13/23 3,018m 10:00.0 1:39.4

1 by 10 1 rest

 View workout
08/11/23 354m 1:00.0 1:24.7 View workout
08/11/23 900m 3:00.0 1:40.0 View workout
08/10/23 8,407m 35:00.0 2:04.8 View workout
08/09/23 5,685m 20:00.0 1:45.5

1 min by 20 20 spm

 View workout
08/08/23 9,732m 40:00.0 2:03.3 View workout
08/07/23 926m 3:00.0 1:37.1 View workout
08/07/23 1,300m 4:00.0 1:32.3 View workout
08/06/23 1,022m 2:55.0 1:25.6 View workout
08/05/23 5,000m 20:00.0 2:00.0 View workout
08/04/23 611m 1:45.0 1:25.9 View workout
08/03/23 1,300m 5:00.0 1:55.3 View workout
08/03/23 790m 2:30.0 1:34.9 View workout
08/03/23 650m 2:30.0 1:55.3 View workout
08/02/23 1,000m 4:00.0 2:00.0 View workout
08/01/23 800m 2:26.3 1:31.4 View workout
07/31/23 1,000m 3:10.7 1:35.3 View workout
07/31/23 1,105m 4:00.0 1:48.5 View workout