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Justin Lawrence

Log

Date Distance Time Pace Comments Action
05/11/23 5,000m 20:13.0 2:01.3 View workout
05/10/23 8,000m 30:02.3 1:52.6

4 by 2000 5 min rest

 View workout
05/08/23 358m 1:00.0 1:23.7 View workout
05/08/23 302m 1:00.0 1:39.3

20 spm

View workout
05/08/23 2,584m 10:00.0 1:56.0 View workout
05/07/23 301m 1:00.0 1:39.6

20spm

 View workout
05/07/23 299m 1:00.0 1:40.3

20 stroke

 View workout
05/07/23 296m 1:00.0 1:41.3

20 stroke

 View workout
05/07/23 4,000m 13:39.0 1:42.3

Pete plan week 2 intervals

 View workout
05/06/23 100m 0:15.9 1:19.5 View workout
05/06/23 100m 0:15.9 1:19.5 View workout
05/06/23 5,000m 19:10.0 1:55.0 View workout
05/05/23 2,000m 7:40.0 1:55.0 View workout
05/04/23 8,000m 32:00.0 2:00.0 View workout
05/03/23 4,500m 16:44.0 1:51.5

3 by 1500
5 min rest

 View workout
05/02/23 8,000m 31:26.0 1:57.8 View workout
05/01/23 4,500m 15:43.0 1:44.7

500 by 8 3:30 rest
Accidentally 9

 View workout
04/30/23 500m 1:28.9 1:28.9 View workout
04/28/23 3,878m 15:00.0 1:56.0 View workout
04/27/23 1,178m 4:00.0 1:41.8 View workout