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Justin Lawrence

Log

Date Distance Time Pace Comments Action
05/06/23 100m 0:15.9 1:19.5 View workout
05/06/23 5,000m 19:10.0 1:55.0 View workout
05/05/23 2,000m 7:40.0 1:55.0 View workout
05/04/23 8,000m 32:00.0 2:00.0 View workout
05/03/23 4,500m 16:44.0 1:51.5

3 by 1500
5 min rest

 View workout
05/02/23 8,000m 31:26.0 1:57.8 View workout
05/01/23 4,500m 15:43.0 1:44.7

500 by 8 3:30 rest
Accidentally 9

 View workout
04/30/23 500m 1:28.9 1:28.9 View workout
04/28/23 3,878m 15:00.0 1:56.0 View workout
04/27/23 1,178m 4:00.0 1:41.8 View workout
04/26/23 4,000m 14:56.6 1:52.0

2 by 2000 4 min rest

 View workout
04/24/23 347m 1:00.0 1:26.4 View workout
04/23/23 3,000m 10:21.8 1:43.6

6 by 500 2 min rest

 View workout
04/21/23 7,821m 30:00.0 1:55.0 View workout
04/19/23 3,200m 11:29.9 1:47.7

4 by 800 2 min rest
148.8 148.2 148.1 145.8

 View workout
04/18/23 7,000m 27:24.9 1:57.4 View workout
04/16/23 2,000m 7:07.5 1:46.8 View workout
04/12/23 6,500m 25:22.0 1:57.0 View workout
04/08/23 357m 1:00.0 1:24.0 View workout
04/08/23 100m 0:15.5 1:17.5 View workout