Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/21/24 | 100m | 0:15.8 | 1:19.0 | RowErg | View workout | |
| 01/21/24 | 100m | 0:15.7 | 1:18.5 | RowErg | View workout | |
| 01/21/24 | 1x1500m/6:00r | 5:23.1 | 1:47.7 | RowErg | View workout | |
| 01/20/24 | 12x0:30/2:00r | 1,806m | 1:39.6 | RowErg | View workout | |
| 01/19/24 | 10:00 | 2,413m | 2:04.3 | RowErg | View workout | |
| 01/19/24 | 20:26 | 4,753m | 2:09.0 | RowErg | View workout | |
| 01/18/24 | 30:00 | 7,272m | 2:03.7 | RowErg | View workout | |
| 01/17/24 | 6x100m/2:00r | 1:39.6 | 1:23.0 | RowErg | View workout | |
| 01/17/24 | 6x100m/2:00r | 1:41.6 | 1:24.6 | RowErg | View workout | |
| 01/17/24 | 1:44 | 402m | 2:09.7 | RowErg | View workout | |
| 01/15/24 | 3x4000m/2:00r | 50:54.7 | 2:07.2 | RowErg | View workout | |
| 01/14/24 | 12x0:30/2:00r | 1,835m | 1:38.0 | RowErg | View workout | |
| 01/14/24 | 2:03 | 479m | 2:08.3 | RowErg | View workout | |
| 01/13/24 | 1:57 | 502m | 1:57.1 | RowErg | View workout | |
| 01/13/24 | 5x250m/0:30r | 4:06.5 | 1:38.6 | RowErg | View workout | |
| 01/13/24 | 2:47 | 685m | 2:02.1 | RowErg | View workout | |
| 01/12/24 | 21:25 | 4,874m | 2:11.9 | RowErg | View workout | |
| 01/11/24 | 2x750m/3:00r | 5:15.8 | 1:45.2 | RowErg | View workout | |
| 01/11/24 | 3:21 | 763m | 2:12.3 | RowErg | View workout | |
| 01/08/24 | 3x3000m/2:00r | 37:23.2 | 2:04.6 | RowErg | View workout | |
| 01/08/24 | 12x0:30/2:00r | 1,784m | 1:40.8 | RowErg | View workout | |
| 01/07/24 | 4:02 | 1,075m | 1:52.9 | RowErg | View workout | |
| 01/07/24 | 2x2000m/7:00r | 15:09.5 | 1:53.6 | RowErg | View workout | |
| 01/06/24 | 10000m | 41:48.1 | 2:05.4 | RowErg | View workout | |
| 01/05/24 | 30:00 | 7,252m | 2:04.1 | RowErg | View workout |