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Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Justin Lawrence

Log

Date Workout Score Ave Comments Action
11/07/23 23:02 5,399m 2:08.0 View workout
11/06/23 13:00 3,216m 2:01.2

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

 View workout
11/06/23 13:00 3,228m 2:00.8

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

 View workout
11/05/23 25:00 6,080m 2:03.3 View workout
11/05/23 12:56 3,108m 2:04.9 View workout
11/03/23 10000m 41:23.8 2:04.1 View workout
11/02/23 4:09 1,005m 2:04.0 View workout
11/02/23 100m 0:15.6 1:18.0 View workout
11/02/23 193m 0:36.6 1:34.8 View workout
11/02/23 1:00 240m 2:05.0

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

 View workout
11/01/23 30:00 7,350m 2:02.4 View workout
10/30/23 19:37 5,002m 1:57.6 View workout
10/30/23 2:03 503m 2:02.4 View workout
10/30/23 3x200m/1:00r 1:50.5 1:32.0 View workout
10/30/23 9:56 2,422m 2:03.1 View workout
10/29/23 8:06 2,030m 1:59.9 View workout
10/28/23 100m 0:15.4 1:17.0 View workout
10/27/23 v8:00/0:06r...3 2,291m 3:03.3 View workout
10/26/23 10000m 41:34.1 2:04.7 View workout
10/25/23 4x1:00/1:00r 1,244m 1:36.4 View workout
10/25/23 1x4:00/2:30r 1,081m 1:51.0 View workout
10/23/23 3x10:00/2:30r 7,557m 1:59.0 View workout
10/22/23 2x20:00/2:00r 9,741m 2:03.1 View workout
10/21/23 12x2:00/1:00r 6,584m 1:49.3 View workout
10/21/23 1:41 392m 2:09.7 View workout