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Justin Lawrence

Log

Date Workout Score Ave Comments Action
06/26/23 20:00.0 5,744m 1:44.4

20 by 1 by 1 20 spm

 View workout
06/25/23 30:00.0 7,280m 2:03.6

20spm but actually 19

 View workout
06/24/23 8:00.0 2,451m 1:37.9

Tabata

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06/24/23 2:00.0 500m 2:00.0 View workout
06/23/23 36:00.0 8,654m 2:04.7

9 min by 4 15 18 20 spm

 View workout
06/22/23 4:00.0 1,253m 1:35.7

1 by 1

View workout
06/22/23 8:00.0 2,050m 1:57.0

19 spm

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06/21/23 5:00.0 1,566m 1:35.7

5 by 1 min 3 rest

 View workout
06/21/23 8:00.0 2,000m 2:00.0 View workout
06/19/23 0:15.4 100m 1:17.0 View workout
06/18/23 0:15.4 100m 1:17.0 View workout
06/18/23 5:00.0 768m 3:15.3

30 by 30 times 5

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06/18/23 6:44.2 2,000m 1:41.0

4 by 500 330 rest

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06/13/23 1:00.0 316m 1:34.9 View workout
06/13/23 6:30.0 1,934m 1:40.8

30 by 30 by 13

 View workout
06/12/23 2:00.0 1,500m 0:40.0 View workout
06/12/23 1:00.0 349m 1:25.9 View workout
06/10/23 0:15.7 100m 1:18.5 View workout
06/10/23 1:00.0 315m 1:35.2

20 spm

 View workout
06/10/23 5:00.0 1,240m 2:00.9 View workout
06/09/23 23:00.0 5,742m 2:00.1

June challenge

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06/08/23 28:22.2 7,500m 1:53.4

3 2.5 2k rest 5

 View workout
06/07/23 1:00.0 340m 1:28.2 View workout
06/07/23 1:00.0 320m 1:33.7 View workout
06/07/23 7:40.0 2,000m 1:55.0 View workout