Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/09/23 | 1:10 | 307m | 1:54.8 | RowErg | View workout | |
| 10/09/23 | 20:20 | 5,016m | 2:01.6 | RowErg | View workout | |
| 10/08/23 | 10:00 | 2,517m | 1:59.1 | RowErg | View workout | |
| 10/08/23 | 100m | 0:15.3 | 1:16.5 | RowErg | View workout | |
| 10/08/23 | 61m | 0:15.7 | 2:08.6 | RowErg | View workout | |
| 10/08/23 | 3x0:30/2:00r | 230m | 3:15.6 | RowErg | View workout | |
| 10/08/23 | 1:00 | 258m | 1:57.0 | RowErg | View workout | |
| 10/08/23 | 0:15.2 | 100m | 1:16.0 | RowErg | View workout | |
| 10/08/23 | 0:15.2 | 100m | 1:16.0 | RowErg | View workout | |
| 10/08/23 | 0:15.2 | 100m | 1:16.0 | RowErg | View workout | |
| 10/05/23 | 3x0:30/2:00r | 157m | 4:46.6 | RowErg | View workout | |
| 10/04/23 | 7x5:00/1:00r | 8,693m | 2:00.7 | RowErg | View workout | |
| 10/03/23 | 20x1:00/1:00r | 5,634m | 1:46.4 | RowErg | View workout | |
| 10/02/23 | 4x9:00/1:00r | 8,851m | 2:02.0 | RowErg | View workout | |
| 10/01/23 | 15:10 | 3,779m | 2:00.5 | RowErg | View workout | |
| 10/01/23 | 100m | 0:15.8 | 1:19.0 | RowErg | View workout | |
| 10/01/23 | 3x0:30/2:00r | 249m | 3:00.7 | RowErg | View workout | |
| 09/30/23 | 18:00.0 | 5,426m | 1:39.5 | RowErg | View workout | |
| 09/29/23 | 1:50 | 505m | 1:49.7 | RowErg | View workout | |
| 09/29/23 | 0:56 | 238m | 1:58.6 | RowErg | View workout | |
| 09/29/23 | 5x100m/1:00r | 1:24.6 | 1:24.6 | RowErg | View workout | |
| 09/29/23 | 4:05 | 1,013m | 2:01.0 | RowErg | View workout | |
| 09/29/23 | 1:30 | 342m | 2:12.0 | RowErg | View workout | |
| 09/28/23 | 1:06 | 297m | 1:51.7 | RowErg | View workout | |
| 09/28/23 | 1:53 | 431m | 2:11.7 | RowErg | View workout |