Justin Lawrence
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/29/23 | 299m | 1:00.0 | 1:40.3 | RowErg | View workout | |
| 05/29/23 | 1,000m | 3:58.0 | 1:59.0 | RowErg | View workout | |
| 05/28/23 | 4,000m | 13:45.8 | 1:43.2 | RowErg | View workout | |
| 05/27/23 | 316m | 1:00.0 | 1:34.9 | RowErg | View workout | |
| 05/27/23 | 315m | 1:00.0 | 1:35.2 | RowErg | View workout | |
| 05/27/23 | 679m | 2:30.0 | 1:50.4 | RowErg | View workout | |
| 05/26/23 | 316m | 1:00.0 | 1:34.9 | RowErg | View workout | |
| 05/26/23 | 314m | 1:00.0 | 1:35.5 | RowErg | View workout | |
| 05/26/23 | 1,000m | 4:00.0 | 2:00.0 | RowErg | View workout | |
| 05/25/23 | 10,000m | 40:47.0 | 2:02.3 | RowErg | View workout | |
| 05/24/23 | 7,500m | 28:00.4 | 1:52.0 | RowErg | View workout | |
| 05/22/23 | 310m | 1:00.0 | 1:36.7 | RowErg | View workout | |
| 05/22/23 | 346m | 1:00.0 | 1:26.7 | RowErg | View workout | |
| 05/22/23 | 5,000m | 19:48.0 | 1:58.8 | RowErg | View workout | |
| 05/21/23 | 300m | 1:00.0 | 1:40.0 | RowErg | View workout | |
| 05/21/23 | 313m | 1:00.0 | 1:35.8 | RowErg | View workout | |
| 05/21/23 | 4,000m | 13:18.6 | 1:39.8 | RowErg | View workout | |
| 05/21/23 | 500m | 2:16.0 | 2:16.0 | RowErg | View workout | |
| 05/20/23 | 1,500m | 5:30.0 | 1:50.0 | RowErg | View workout | |
| 05/18/23 | 7,373m | 30:00.0 | 2:02.0 | RowErg | View workout |