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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Justin Lawrence

Log

Date Workout Score Ave Comments Action
10/09/23 1:10 307m 1:54.8 View workout
10/09/23 20:20 5,016m 2:01.6 View workout
10/08/23 10:00 2,517m 1:59.1 View workout
10/08/23 100m 0:15.3 1:16.5 View workout
10/08/23 61m 0:15.7 2:08.6 View workout
10/08/23 3x0:30/2:00r 230m 3:15.6

S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw

View workout
10/08/23 1:00 258m 1:57.0 View workout
10/08/23 0:15.2 100m 1:16.0 View workout
10/08/23 0:15.2 100m 1:16.0 View workout
10/08/23 0:15.2 100m 1:16.0 View workout
10/05/23 3x0:30/2:00r 157m 4:46.6

S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw

View workout
10/04/23 7x5:00/1:00r 8,693m 2:00.7 View workout
10/03/23 20x1:00/1:00r 5,634m 1:46.4 View workout
10/02/23 4x9:00/1:00r 8,851m 2:02.0 View workout
10/01/23 15:10 3,779m 2:00.5 View workout
10/01/23 100m 0:15.8 1:19.0 View workout
10/01/23 3x0:30/2:00r 249m 3:00.7

S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw

View workout
09/30/23 18:00.0 5,426m 1:39.5 View workout
09/29/23 1:50 505m 1:49.7 View workout
09/29/23 0:56 238m 1:58.6 View workout
09/29/23 5x100m/1:00r 1:24.6 1:24.6 View workout
09/29/23 4:05 1,013m 2:01.0 View workout
09/29/23 1:30 342m 2:12.0 View workout
09/28/23 1:06 297m 1:51.7 View workout
09/28/23 1:53 431m 2:11.7 View workout