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Justin Lawrence

Log

Date Workout Score Ave Comments Action
09/02/23 0:15.8 100m 1:19.0 View workout
09/02/23 0:15.9 100m 1:19.5 View workout
09/02/23 0:30.0 160m 1:33.7 View workout
09/02/23 1:00.0 309m 1:37.0 View workout
09/02/23 4:02.0 1,000m 2:01.0 View workout
08/30/23 1:29:14.5 21,097m 2:06.9 View workout
08/29/23 5:00.0 1,406m 1:46.6 View workout
08/28/23 4:09.0 1,000m 2:04.5 View workout
08/28/23 2:00.0 583m 1:42.9 View workout
08/28/23 2:02.0 500m 2:02.0 View workout
08/28/23 4:19.0 1,000m 2:09.5 View workout
08/25/23 36:00.0 8,815m 2:02.5

4 by 9 1 min rest

View workout
08/24/23 2:58.3 1,000m 1:29.1

100 by 1 min rest times 10

 View workout
08/24/23 2:37.0 750m 1:44.6 View workout
08/23/23 1:45.0 596m 1:28.0 View workout
08/23/23 4:05.0 1,000m 2:02.5 View workout
08/23/23 2:15.0 646m 1:44.4 View workout
08/22/23 30:00.0 7,346m 2:02.5

20 spm

 View workout
08/21/23 0:30.0 167m 1:29.8 View workout
08/21/23 11:00.0 2,700m 2:02.2 View workout
08/20/23 0:15.7 100m 1:18.5 View workout
08/20/23 3:00.0 1,000m 1:30.0 View workout
08/19/23 36:00.0 8,889m 2:01.4

20spm

 View workout
08/17/23 10:00.0 2,908m 1:43.1 View workout
08/16/23 36:00.0 8,993m 2:00.0 View workout