Justin Lawrence

Log

Date Workout Score Ave Comments Action
05/08/23 1:00.0 358m 1:23.7 View workout
05/08/23 1:00.0 302m 1:39.3

20 spm

View workout
05/08/23 10:00.0 2,584m 1:56.0 View workout
05/07/23 1:00.0 301m 1:39.6

20spm

View workout
05/07/23 1:00.0 299m 1:40.3

20 stroke

View workout
05/07/23 1:00.0 296m 1:41.3

20 stroke

View workout
05/07/23 13:39.0 4,000m 1:42.3

Pete plan week 2 intervals

View workout
05/06/23 0:15.9 100m 1:19.5 View workout
05/06/23 0:15.9 100m 1:19.5 View workout
05/06/23 19:10.0 5,000m 1:55.0 View workout
05/05/23 7:40.0 2,000m 1:55.0 View workout
05/04/23 32:00.0 8,000m 2:00.0 View workout
05/03/23 16:44.0 4,500m 1:51.5

3 by 1500
5 min rest

View workout
05/02/23 31:26.0 8,000m 1:57.8 View workout
05/01/23 15:43.0 4,500m 1:44.7

500 by 8 3:30 rest
Accidentally 9

View workout
04/30/23 1:28.9 500m 1:28.9 View workout
04/28/23 15:00.0 3,878m 1:56.0 View workout
04/27/23 4:00.0 1,178m 1:41.8 View workout
04/26/23 14:56.6 4,000m 1:52.0

2 by 2000 4 min rest

View workout
04/24/23 1:00.0 347m 1:26.4 View workout
04/23/23 10:21.8 3,000m 1:43.6

6 by 500 2 min rest

View workout
04/21/23 30:00.0 7,821m 1:55.0 View workout
04/19/23 11:29.9 3,200m 1:47.7

4 by 800 2 min rest
148.8 148.2 148.1 145.8

View workout
04/18/23 27:24.9 7,000m 1:57.4 View workout
04/16/23 7:07.5 2,000m 1:46.8 View workout