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Justin Lawrence

Log

Date Workout Score Ave Comments Action
07/03/23 5:00.0 1,412m 1:46.2 View workout
06/30/23 2:00.0 600m 1:40.0 View workout
06/30/23 1:00.0 310m 1:36.7

20

 View workout
06/29/23 1:00.0 311m 1:36.4

20

 View workout
06/29/23 2:00.0 604m 1:39.3 View workout
06/29/23 12:00.0 2,765m 2:10.1 View workout
06/28/23 14:00.0 2,395m 2:55.3

Hiit week 2 day 2

 View workout
06/27/23 36:00.0 8,883m 2:01.5

3 by 12 by 3
18 20 18 20

 View workout
06/26/23 20:00.0 5,744m 1:44.4

20 by 1 by 1 20 spm

 View workout
06/25/23 30:00.0 7,280m 2:03.6

20spm but actually 19

 View workout
06/24/23 8:00.0 2,451m 1:37.9

Tabata

View workout
06/24/23 2:00.0 500m 2:00.0 View workout
06/23/23 36:00.0 8,654m 2:04.7

9 min by 4 15 18 20 spm

 View workout
06/22/23 4:00.0 1,253m 1:35.7

1 by 1

View workout
06/22/23 8:00.0 2,050m 1:57.0

19 spm

 View workout
06/21/23 5:00.0 1,566m 1:35.7

5 by 1 min 3 rest

 View workout
06/21/23 8:00.0 2,000m 2:00.0 View workout
06/19/23 0:15.4 100m 1:17.0 View workout
06/18/23 0:15.4 100m 1:17.0 View workout
06/18/23 5:00.0 768m 3:15.3

30 by 30 times 5

 View workout
06/18/23 6:44.2 2,000m 1:41.0

4 by 500 330 rest

 View workout
06/13/23 1:00.0 316m 1:34.9 View workout
06/13/23 6:30.0 1,934m 1:40.8

30 by 30 by 13

 View workout
06/12/23 2:00.0 1,500m 0:40.0 View workout
06/12/23 1:00.0 349m 1:25.9 View workout