Justin Lawrence

Log

Date Workout Score Ave Comments Action
08/22/23 30:00.0 7,346m 2:02.5

20 spm

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08/21/23 0:30.0 167m 1:29.8 View workout
08/21/23 11:00.0 2,700m 2:02.2 View workout
08/20/23 0:15.7 100m 1:18.5 View workout
08/20/23 3:00.0 1,000m 1:30.0 View workout
08/19/23 36:00.0 8,889m 2:01.4

20spm

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08/17/23 10:00.0 2,908m 1:43.1 View workout
08/16/23 36:00.0 8,993m 2:00.0 View workout
08/14/23 18:00.0 4,400m 2:02.7 View workout
08/13/23 10:00.0 3,018m 1:39.4

1 by 10 1 rest

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08/11/23 1:00.0 354m 1:24.7 View workout
08/11/23 3:00.0 900m 1:40.0 View workout
08/10/23 35:00.0 8,407m 2:04.8 View workout
08/09/23 20:00.0 5,685m 1:45.5

1 min by 20 20 spm

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08/08/23 40:00.0 9,732m 2:03.3 View workout
08/07/23 3:00.0 926m 1:37.1 View workout
08/07/23 4:00.0 1,300m 1:32.3 View workout
08/06/23 2:55.0 1,022m 1:25.6 View workout
08/05/23 20:00.0 5,000m 2:00.0 View workout
08/04/23 1:45.0 611m 1:25.9 View workout
08/03/23 5:00.0 1,300m 1:55.3 View workout
08/03/23 2:30.0 790m 1:34.9 View workout
08/03/23 2:30.0 650m 1:55.3 View workout
08/02/23 4:00.0 1,000m 2:00.0 View workout
08/01/23 2:26.3 800m 1:31.4 View workout