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Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Justin Lawrence

Log

Date Workout Score Ave Comments Action
06/19/23 0:15.4 100m 1:17.0 View workout
06/18/23 0:15.4 100m 1:17.0 View workout
06/18/23 5:00.0 768m 3:15.3

30 by 30 times 5

 View workout
06/18/23 6:44.2 2,000m 1:41.0

4 by 500 330 rest

 View workout
06/13/23 1:00.0 316m 1:34.9 View workout
06/13/23 6:30.0 1,934m 1:40.8

30 by 30 by 13

 View workout
06/12/23 2:00.0 1,500m 0:40.0 View workout
06/12/23 1:00.0 349m 1:25.9 View workout
06/10/23 0:15.7 100m 1:18.5 View workout
06/10/23 1:00.0 315m 1:35.2

20 spm

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06/10/23 5:00.0 1,240m 2:00.9 View workout
06/09/23 23:00.0 5,742m 2:00.1

June challenge

View workout
06/08/23 28:22.2 7,500m 1:53.4

3 2.5 2k rest 5

 View workout
06/07/23 1:00.0 340m 1:28.2 View workout
06/07/23 1:00.0 320m 1:33.7 View workout
06/07/23 7:40.0 2,000m 1:55.0 View workout
06/07/23 5:00.0 1,243m 2:00.6

Erg zone challenge test

 View workout
06/05/23 14:25.6 4,000m 1:48.2

4 by 1000 5 min rest

 View workout
06/04/23 0:16.0 100m 1:20.0 View workout
06/04/23 0:16.0 100m 1:20.0 View workout
06/04/23 0:16.0 100m 1:20.0 View workout
06/04/23 3:27.0 1,000m 1:43.5 View workout
06/03/23 0:15.7 100m 1:18.5 View workout
06/02/23 41:01.8 10,000m 2:03.0 View workout
06/01/23 5:00.0 1,310m 1:54.5

20 spm

 View workout