Concept2 Logbook | Log for Justin Lawrence

2,845,460

Lifetime Meters

504,158

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Justin Lawrence

Date	Workout	Score	Ave	Type	Comments	Action
05/14/23	1:00.0	296m	1:41.3	RowErg	20spm	View workout
05/13/23	1:00.0	310m	1:36.7	RowErg	20 spm	View workout
05/13/23	1:00.0	311m	1:36.4	RowErg	20 spm	View workout
05/13/23	1:00.0	311m	1:36.4	RowErg	20 spm	View workout
05/13/23	0:15.5	100m	1:17.5	RowErg		View workout
05/12/23	18:49.7	5,000m	1:52.9	RowErg		View workout
05/11/23	20:13.0	5,000m	2:01.3	RowErg		View workout
05/10/23	30:02.3	8,000m	1:52.6	RowErg	4 by 2000 5 min rest	View workout
05/08/23	1:00.0	358m	1:23.7	RowErg		View workout
05/08/23	1:00.0	302m	1:39.3	RowErg	20 spm	View workout
05/08/23	10:00.0	2,584m	1:56.0	RowErg		View workout
05/07/23	1:00.0	301m	1:39.6	RowErg	20spm	View workout
05/07/23	1:00.0	299m	1:40.3	RowErg	20 stroke	View workout
05/07/23	1:00.0	296m	1:41.3	RowErg	20 stroke	View workout
05/07/23	13:39.0	4,000m	1:42.3	RowErg	Pete plan week 2 intervals	View workout
05/06/23	0:15.9	100m	1:19.5	RowErg		View workout
05/06/23	0:15.9	100m	1:19.5	RowErg		View workout
05/06/23	19:10.0	5,000m	1:55.0	RowErg		View workout
05/05/23	7:40.0	2,000m	1:55.0	RowErg		View workout
05/04/23	32:00.0	8,000m	2:00.0	RowErg		View workout
05/03/23	16:44.0	4,500m	1:51.5	RowErg	3 by 1500 5 min rest	View workout
05/02/23	31:26.0	8,000m	1:57.8	RowErg		View workout
05/01/23	15:43.0	4,500m	1:44.7	RowErg	500 by 8 3:30 rest Accidentally 9	View workout
04/30/23	1:28.9	500m	1:28.9	RowErg		View workout
04/28/23	15:00.0	3,878m	1:56.0	RowErg		View workout