Justin Lawrence

Log

Date Workout Score Ave Comments Action
06/01/23 20:10.0 5,000m 2:01.0 View workout
05/31/23 30:12.8 8,000m 1:53.3

4 by 2000

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05/30/23 1:00.0 313m 1:35.8

20 spm

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05/30/23 20:04.0 5,000m 2:00.4 View workout
05/29/23 1:00.0 307m 1:37.7

20 spm

View workout
05/29/23 1:00.0 319m 1:34.0

20 spm

View workout
05/29/23 1:30.0 476m 1:34.5

30 by 30 times 3

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05/29/23 1:00.0 299m 1:40.3

20 spm

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05/29/23 3:58.0 1,000m 1:59.0 View workout
05/28/23 13:45.8 4,000m 1:43.2

Speed pyramid

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05/27/23 1:00.0 316m 1:34.9

20

View workout
05/27/23 1:00.0 315m 1:35.2

20 spm

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05/27/23 2:30.0 679m 1:50.4

30 by 30 by 5

View workout
05/26/23 1:00.0 316m 1:34.9

20 spm

View workout
05/26/23 1:00.0 314m 1:35.5

20 spm

View workout
05/26/23 4:00.0 1,000m 2:00.0 View workout
05/25/23 40:47.0 10,000m 2:02.3 View workout
05/24/23 28:00.4 7,500m 1:52.0

5 by 1500 5 resr

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05/22/23 1:00.0 310m 1:36.7

20 spm

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05/22/23 1:00.0 346m 1:26.7 View workout
05/22/23 19:48.0 5,000m 1:58.8 View workout
05/21/23 1:00.0 300m 1:40.0

20

View workout
05/21/23 1:00.0 313m 1:35.8

20 spm

View workout
05/21/23 13:18.6 4,000m 1:39.8

8 by 500 3:30 rest
1:32 last set

View workout
05/21/23 2:16.0 500m 2:16.0 View workout