Justin Lawrence

Log

Date Workout Score Ave Comments Action
05/25/23 40:47.0 10,000m 2:02.3 View workout
05/24/23 28:00.4 7,500m 1:52.0

5 by 1500 5 resr

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05/22/23 1:00.0 310m 1:36.7

20 spm

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05/22/23 1:00.0 346m 1:26.7 View workout
05/22/23 19:48.0 5,000m 1:58.8 View workout
05/21/23 1:00.0 300m 1:40.0

20

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05/21/23 1:00.0 313m 1:35.8

20 spm

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05/21/23 13:18.6 4,000m 1:39.8

8 by 500 3:30 rest
1:32 last set

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05/21/23 2:16.0 500m 2:16.0 View workout
05/20/23 5:30.0 1,500m 1:50.0 View workout
05/18/23 30:00.0 7,373m 2:02.0 View workout
05/17/23 28:23.7 7,500m 1:53.5

Pete plan week three intervals

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05/16/23 32:17.0 8,000m 2:01.0 View workout
05/15/23 1:00.0 304m 1:38.6

20 spm

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05/15/23 14:15.2 4,000m 1:46.9

4 by 1000 5 min rest

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05/14/23 1:00.0 306m 1:38.0 View workout
05/14/23 1:00.0 303m 1:39.0

20 spm

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05/14/23 1:00.0 296m 1:41.3

20spm

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05/13/23 1:00.0 310m 1:36.7

20 spm

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05/13/23 1:00.0 311m 1:36.4

20 spm

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05/13/23 1:00.0 311m 1:36.4

20 spm

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05/13/23 0:15.5 100m 1:17.5 View workout
05/12/23 18:49.7 5,000m 1:52.9 View workout
05/11/23 20:13.0 5,000m 2:01.3 View workout
05/10/23 30:02.3 8,000m 1:52.6

4 by 2000 5 min rest

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