Justin Lawrence

Log

Date Workout Score Ave Comments Action
07/17/23 1:00.0 250m 2:00.0 View workout
07/17/23 2:00.0 500m 2:00.0 View workout
07/16/23 1:46.8 500m 1:46.8 View workout
07/16/23 1:41.8 500m 1:41.8 View workout
07/14/23 20:00.0 5,706m 1:45.1

20 1 by 1 20 spm

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07/13/23 25:00.0 6,496m 1:55.4

5 by 5 21 spm

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07/12/23 4:00.0 1,231m 1:37.4

1 by 1

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07/12/23 4:00.0 800m 2:30.0 View workout
07/11/23 1:00.0 334m 1:29.8 View workout
07/11/23 10:00.0 1,439m 3:28.4

1 by 1 20 spm

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07/11/23 3:00.0 712m 2:06.4 View workout
07/09/23 1:28.3 500m 1:28.3

250 by 2 2 min rest

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07/09/23 6:00.0 1,500m 2:00.0 View workout
07/08/23 1:30.1 500m 1:30.1 View workout
07/08/23 0:15.6 100m 1:18.0 View workout
07/08/23 1:00.0 337m 1:29.0

20 by 1 rest

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07/08/23 2:00.0 500m 2:00.0 View workout
07/06/23 2:55.8 1,000m 1:27.9

4 by 250 2 minute rest

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07/06/23 4:00.0 1,000m 2:00.0 View workout
07/04/23 1:00.0 366m 1:21.9

20 by 60 rest 3 times

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07/04/23 3:52.0 1,000m 1:56.0 View workout
07/04/23 2:00.0 500m 2:00.0 View workout
07/04/23 3:00.0 730m 2:03.2 View workout
07/04/23 5:00.0 1,261m 1:58.9 View workout
07/03/23 0:15.6 100m 1:18.0 View workout