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Justin Lawrence

Log

Date Workout Score Ave Comments Action
09/21/23 12:00.0 3,208m 1:52.2 View workout
09/19/23 30:00 7,500m 2:00.0 View workout
09/18/23 0:15.5 100m 1:17.5 View workout
09/18/23 16:15.0 4,000m 2:01.8 View workout
09/17/23 1:00.0 304m 1:38.6 View workout
09/17/23 3:55.0 1,000m 1:57.5 View workout
09/16/23 0:15.3 100m 1:16.5 View workout
09/15/23 1:33.5 500m 1:33.5 View workout
09/15/23 4:00.0 1,000m 2:00.0 View workout
09/15/23 1:00.0 337m 1:29.0 View workout
09/15/23 2:00.0 579m 1:43.6 View workout
09/14/23 30:00.0 7,128m 2:06.2 View workout
09/13/23 5:00.0 1,361m 1:50.2

5 by 1 by 90 sec rest 16 spm

 View workout
09/11/23 5:00.0 1,285m 1:56.7 View workout
09/11/23 1:20.0 463m 1:26.3 View workout
09/11/23 1:00.0 307m 1:37.7 View workout
09/11/23 4:00.0 1,090m 1:50.0 View workout
09/10/23 30:00.0 7,386m 2:01.8 View workout
09/10/23 1:00.0 361m 1:23.1 View workout
09/10/23 7:00.0 1,662m 2:06.3 View workout
09/06/23 0:15.8 100m 1:19.0 View workout
09/06/23 0:15.7 100m 1:18.5 View workout
09/06/23 1:32.9 500m 1:32.9 View workout
09/05/23 2:30.0 853m 1:27.9

30 by 60 rest times 5

 View workout
09/04/23 30:00.0 7,404m 2:01.5 View workout