Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/20/23 | 4x10:00/1:30r | 9,586m | 2:05.1 | RowErg | View workout | |
| 10/19/23 | 4x4:00/2:00r | 4,332m | 1:50.8 | RowErg | View workout | |
| 10/18/23 | 5:00 | 1,244m | 2:00.9 | RowErg | View workout | |
| 10/18/23 | 4x250m/1:00r | 3:16.9 | 1:38.4 | RowErg | View workout | |
| 10/18/23 | 4:07 | 1,015m | 2:01.7 | RowErg | View workout | |
| 10/18/23 | 2:01 | 538m | 1:52.9 | RowErg | View workout | |
| 10/17/23 | 30:00 | 7,302m | 2:03.2 | RowErg | View workout | |
| 10/16/23 | 10:04 | 2,488m | 2:01.4 | RowErg | View workout | |
| 10/16/23 | 1x250m/2:00r | 0:45.6 | 1:31.2 | RowErg | View workout | |
| 10/16/23 | 4:08 | 1,025m | 2:01.1 | RowErg | View workout | |
| 10/15/23 | 100m | 0:15.3 | 1:16.5 | RowErg | View workout | |
| 10/15/23 | 1:05 | 286m | 1:53.8 | RowErg | View workout | |
| 10/15/23 | 2x300m/2:00r | 1:50.5 | 1:32.0 | RowErg | View workout | |
| 10/15/23 | 4:46 | 1,156m | 2:03.7 | RowErg | View workout | |
| 10/14/23 | 3x1:00/1:30r | 790m | 1:53.9 | RowErg | View workout | |
| 10/14/23 | 5:03 | 1,271m | 1:59.4 | RowErg | View workout | |
| 10/14/23 | 3x0:30/2:00r | 243m | 3:05.1 | RowErg | View workout | |
| 10/14/23 | 3:06 | 748m | 2:04.7 | RowErg | View workout | |
| 10/13/23 | 10000m | 42:12.4 | 2:06.6 | RowErg | View workout | |
| 10/12/23 | 8:00 | 2,002m | 1:59.8 | RowErg | View workout | |
| 10/12/23 | 2x250m/1:30r | 1:29.3 | 1:29.3 | RowErg | View workout | |
| 10/11/23 | 7x5:00/1:00r | 8,558m | 2:02.6 | RowErg | View workout | |
| 10/09/23 | 100m | 0:15.4 | 1:17.0 | RowErg | View workout | |
| 10/09/23 | 100m | 0:24.6 | 2:03.0 | RowErg | View workout | |
| 10/09/23 | 3x0:30/2:00r | 259m | 2:53.7 | RowErg | View workout |