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Justin Lawrence

Log

Date Workout Score Ave Comments Action
07/11/23 1:00.0 334m 1:29.8 View workout
07/11/23 10:00.0 1,439m 3:28.4

1 by 1 20 spm

 View workout
07/11/23 3:00.0 712m 2:06.4 View workout
07/09/23 1:28.3 500m 1:28.3

250 by 2 2 min rest

 View workout
07/09/23 6:00.0 1,500m 2:00.0 View workout
07/08/23 1:30.1 500m 1:30.1 View workout
07/08/23 0:15.6 100m 1:18.0 View workout
07/08/23 1:00.0 337m 1:29.0

20 by 1 rest

 View workout
07/08/23 2:00.0 500m 2:00.0 View workout
07/06/23 2:55.8 1,000m 1:27.9

4 by 250 2 minute rest

 View workout
07/06/23 4:00.0 1,000m 2:00.0 View workout
07/04/23 1:00.0 366m 1:21.9

20 by 60 rest 3 times

 View workout
07/04/23 3:52.0 1,000m 1:56.0 View workout
07/04/23 2:00.0 500m 2:00.0 View workout
07/04/23 3:00.0 730m 2:03.2 View workout
07/04/23 5:00.0 1,261m 1:58.9 View workout
07/03/23 0:15.6 100m 1:18.0 View workout
07/03/23 5:00.0 1,412m 1:46.2 View workout
06/30/23 2:00.0 600m 1:40.0 View workout
06/30/23 1:00.0 310m 1:36.7

20

 View workout
06/29/23 1:00.0 311m 1:36.4

20

 View workout
06/29/23 2:00.0 604m 1:39.3 View workout
06/29/23 12:00.0 2,765m 2:10.1 View workout
06/28/23 14:00.0 2,395m 2:55.3

Hiit week 2 day 2

 View workout
06/27/23 36:00.0 8,883m 2:01.5

3 by 12 by 3
18 20 18 20

 View workout