Sign Up
1,942,992
Lifetime Meters
522,822
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Justin Lawrence

Log

Date Distance Time Pace Comments Action
04/07/23 7,731m 30:00.0 1:56.4 View workout
04/05/23 4,000m 14:48.0 1:51.0

2000 by 2 4 min rest

 View workout
04/05/23 6,000m 23:24.0 1:57.0 View workout
04/03/23 100m 0:15.7 1:18.5 View workout
04/01/23 337m 1:00.0 1:29.0 View workout
03/31/23 5,500m 21:26.0 1:56.9 View workout
03/29/23 3,000m 10:45.0 1:47.5

4 by 750
2 minute rest

 View workout
03/27/23 5,500m 21:37.0 1:57.9 View workout
03/26/23 100m 0:15.8 1:19.0 View workout
03/26/23 355m 1:00.0 1:24.5 View workout
03/25/23 347m 1:00.0 1:26.4 View workout
03/25/23 100m 0:15.8 1:19.0 View workout
03/24/23 5,000m 19:15.0 1:55.5 View workout
03/22/23 3,000m 10:46.0 1:47.6

500 with 2 min rest by 6

 View workout
03/21/23 5,000m 19:24.9 1:56.4 View workout
03/14/23 100m 0:15.9 1:19.5 View workout
02/28/23 500m 1:31.8 1:31.8 View workout
02/26/23 346m 1:00.0 1:26.7 View workout
02/26/23 100m 0:16.1 1:20.5 View workout