Justin Lawrence

Log

Date Workout Score Ave Comments Action
06/07/23 5:00.0 1,243m 2:00.6

Erg zone challenge test

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06/05/23 14:25.6 4,000m 1:48.2

4 by 1000 5 min rest

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06/04/23 0:16.0 100m 1:20.0 View workout
06/04/23 0:16.0 100m 1:20.0 View workout
06/04/23 0:16.0 100m 1:20.0 View workout
06/04/23 3:27.0 1,000m 1:43.5 View workout
06/03/23 0:15.7 100m 1:18.5 View workout
06/02/23 41:01.8 10,000m 2:03.0 View workout
06/01/23 5:00.0 1,310m 1:54.5

20 spm

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06/01/23 20:10.0 5,000m 2:01.0 View workout
05/31/23 30:12.8 8,000m 1:53.3

4 by 2000

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05/30/23 1:00.0 313m 1:35.8

20 spm

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05/30/23 20:04.0 5,000m 2:00.4 View workout
05/29/23 1:00.0 307m 1:37.7

20 spm

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05/29/23 1:00.0 319m 1:34.0

20 spm

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05/29/23 1:30.0 476m 1:34.5

30 by 30 times 3

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05/29/23 1:00.0 299m 1:40.3

20 spm

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05/29/23 3:58.0 1,000m 1:59.0 View workout
05/28/23 13:45.8 4,000m 1:43.2

Speed pyramid

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05/27/23 1:00.0 316m 1:34.9

20

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05/27/23 1:00.0 315m 1:35.2

20 spm

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05/27/23 2:30.0 679m 1:50.4

30 by 30 by 5

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05/26/23 1:00.0 316m 1:34.9

20 spm

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05/26/23 1:00.0 314m 1:35.5

20 spm

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05/26/23 4:00.0 1,000m 2:00.0 View workout