Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/28/23 | 9x1:00/1:00r | 2,719m | 1:39.3 | RowErg | View workout | |
| 09/28/23 | 1x1:00/1:00r | 300m | 1:40.0 | RowErg | View workout | |
| 09/27/23 | 4x1:00/1:00r | 1,219m | 1:38.4 | RowErg | View workout | |
| 09/25/23 | 30:00 | 7,733m | 1:56.3 | RowErg | View workout | |
| 09/24/23 | v400m/2:00r...8 | 2,000m | 1:33.0 | RowErg | View workout | |
| 09/24/23 | 1x2:00/3:30r | 595m | 1:40.8 | RowErg | View workout | |
| 09/22/23 | 2x20:00/2:00r | 9,668m | 2:04.1 | RowErg | View workout | |
| 09/21/23 | 3:56 | 1,003m | 1:57.8 | RowErg | View workout | |
| 09/21/23 | 12:00.0 | 3,208m | 1:52.2 | RowErg | View workout | |
| 09/19/23 | 30:00 | 7,500m | 2:00.0 | RowErg | View workout | |
| 09/18/23 | 0:15.5 | 100m | 1:17.5 | RowErg | View workout | |
| 09/18/23 | 16:15.0 | 4,000m | 2:01.8 | RowErg | View workout | |
| 09/17/23 | 1:00.0 | 304m | 1:38.6 | RowErg | View workout | |
| 09/17/23 | 3:55.0 | 1,000m | 1:57.5 | RowErg | View workout | |
| 09/16/23 | 0:15.3 | 100m | 1:16.5 | RowErg | View workout | |
| 09/15/23 | 1:33.5 | 500m | 1:33.5 | RowErg | View workout | |
| 09/15/23 | 4:00.0 | 1,000m | 2:00.0 | RowErg | View workout | |
| 09/15/23 | 1:00.0 | 337m | 1:29.0 | RowErg | View workout | |
| 09/15/23 | 2:00.0 | 579m | 1:43.6 | RowErg | View workout | |
| 09/14/23 | 30:00.0 | 7,128m | 2:06.2 | RowErg | View workout | |
| 09/13/23 | 5:00.0 | 1,361m | 1:50.2 | RowErg | View workout | |
| 09/11/23 | 5:00.0 | 1,285m | 1:56.7 | RowErg | View workout | |
| 09/11/23 | 1:20.0 | 463m | 1:26.3 | RowErg | View workout | |
| 09/11/23 | 1:00.0 | 307m | 1:37.7 | RowErg | View workout | |
| 09/11/23 | 4:00.0 | 1,090m | 1:50.0 | RowErg | View workout |