Justin Lawrence

Log

Date Workout Score Ave Comments Action
09/28/23 9x1:00/1:00r 2,719m 1:39.3 View workout
09/28/23 1x1:00/1:00r 300m 1:40.0 View workout
09/27/23 4x1:00/1:00r 1,219m 1:38.4 View workout
09/25/23 30:00 7,733m 1:56.3 View workout
09/24/23 v400m/2:00r...8 2,000m 1:33.0 View workout
09/24/23 1x2:00/3:30r 595m 1:40.8 View workout
09/22/23 2x20:00/2:00r 9,668m 2:04.1 View workout
09/21/23 3:56 1,003m 1:57.8 View workout
09/21/23 12:00.0 3,208m 1:52.2 View workout
09/19/23 30:00 7,500m 2:00.0 View workout
09/18/23 0:15.5 100m 1:17.5 View workout
09/18/23 16:15.0 4,000m 2:01.8 View workout
09/17/23 1:00.0 304m 1:38.6 View workout
09/17/23 3:55.0 1,000m 1:57.5 View workout
09/16/23 0:15.3 100m 1:16.5 View workout
09/15/23 1:33.5 500m 1:33.5 View workout
09/15/23 4:00.0 1,000m 2:00.0 View workout
09/15/23 1:00.0 337m 1:29.0 View workout
09/15/23 2:00.0 579m 1:43.6 View workout
09/14/23 30:00.0 7,128m 2:06.2 View workout
09/13/23 5:00.0 1,361m 1:50.2

5 by 1 by 90 sec rest 16 spm

View workout
09/11/23 5:00.0 1,285m 1:56.7 View workout
09/11/23 1:20.0 463m 1:26.3 View workout
09/11/23 1:00.0 307m 1:37.7 View workout
09/11/23 4:00.0 1,090m 1:50.0 View workout