Concept2 Logbook | Log for Justin Lawrence

Justin Lawrence

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/17/23	7,500m	28:23.7	1:53.5	RowErg	Hwt	Pete plan week three intervals	View workout
05/16/23	8,000m	32:17.0	2:01.0	RowErg	Hwt		View workout
05/15/23	304m	1:00.0	1:38.6	RowErg	Hwt	20 spm	View workout
05/15/23	4,000m	14:15.2	1:46.9	RowErg	Hwt	4 by 1000 5 min rest	View workout
05/14/23	306m	1:00.0	1:38.0	RowErg	Hwt		View workout
05/14/23	303m	1:00.0	1:39.0	RowErg	Hwt	20 spm	View workout
05/14/23	296m	1:00.0	1:41.3	RowErg	Hwt	20spm	View workout
05/13/23	310m	1:00.0	1:36.7	RowErg	Hwt	20 spm	View workout
05/13/23	311m	1:00.0	1:36.4	RowErg	Hwt	20 spm	View workout
05/13/23	311m	1:00.0	1:36.4	RowErg	Hwt	20 spm	View workout
05/13/23	100m	0:15.5	1:17.5	RowErg	Hwt		View workout
05/12/23	5,000m	18:49.7	1:52.9	RowErg	Hwt		View workout
05/11/23	5,000m	20:13.0	2:01.3	RowErg	Hwt		View workout
05/10/23	8,000m	30:02.3	1:52.6	RowErg	Hwt	4 by 2000 5 min rest	View workout
05/08/23	358m	1:00.0	1:23.7	RowErg	Hwt		View workout
05/08/23	302m	1:00.0	1:39.3	RowErg	Hwt	20 spm	View workout
05/08/23	2,584m	10:00.0	1:56.0	RowErg	Hwt		View workout
05/07/23	301m	1:00.0	1:39.6	RowErg	Hwt	20spm	View workout
05/07/23	299m	1:00.0	1:40.3	RowErg	Hwt	20 stroke	View workout
05/07/23	296m	1:00.0	1:41.3	RowErg	Hwt	20 stroke	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™