Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/18/23 | 5x100m/1:00r | 1:22.7 | 1:22.7 | RowErg | View workout | |
| 11/18/23 | 1:18 | 352m | 1:52.0 | RowErg | View workout | |
| 11/17/23 | 10:01 | 2,538m | 1:58.4 | RowErg | View workout | |
| 11/16/23 | 20:00 | 4,819m | 2:04.5 | RowErg | View workout | |
| 11/16/23 | 4x500m/1:00r | 7:00.0 | 1:45.0 | RowErg | View workout | |
| 11/16/23 | 1:16 | 364m | 1:45.3 | RowErg | View workout | |
| 11/15/23 | 10:03 | 2,382m | 2:06.6 | RowErg | View workout | |
| 11/15/23 | 21:21 | 5,081m | 2:06.1 | RowErg | View workout | |
| 11/14/23 | 5:01 | 1,261m | 1:59.5 | RowErg | View workout | |
| 11/14/23 | 4x500m/3:30r | 6:46.0 | 1:41.5 | RowErg | View workout | |
| 11/14/23 | 1:00 | 215m | 2:19.5 | RowErg | View workout | |
| 11/13/23 | 30:00 | 7,471m | 2:00.4 | RowErg | View workout | |
| 11/13/23 | 324m | 1:01.1 | 1:34.2 | RowErg | View workout | |
| 11/13/23 | 468m | 1:36.0 | 1:42.5 | RowErg | View workout | |
| 11/12/23 | 13:00 | 3,195m | 2:02.0 | RowErg | View workout | |
| 11/12/23 | 3:38 | 895m | 2:01.8 | RowErg | View workout | |
| 11/12/23 | 100m | 0:15.9 | 1:19.5 | RowErg | View workout | |
| 11/12/23 | 2x1:00/1:00r | 570m | 1:45.2 | RowErg | View workout | |
| 11/11/23 | 4x8:00/2:30r | 8,140m | 1:57.9 | RowErg | View workout | |
| 11/11/23 | 3:00 | 662m | 2:16.0 | RowErg | View workout | |
| 11/10/23 | 7125m | 30:03.2 | 2:06.5 | RowErg | View workout | |
| 11/09/23 | 10x150m/2:30r | 4:15.5 | 1:25.1 | RowErg | View workout | |
| 11/08/23 | 15:00 | 3,697m | 2:01.7 | RowErg | View workout | |
| 11/08/23 | 1:51 | 532m | 1:44.8 | RowErg | View workout | |
| 11/08/23 | 13:00 | 3,045m | 2:08.0 | RowErg | View workout |