Sign Up
2,113,852
Lifetime Meters
693,682
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14

View Challenges

Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Justin Lawrence

Log

Date Distance Time Pace Comments Action
07/08/23 100m 0:15.6 1:18.0 View workout
07/08/23 337m 1:00.0 1:29.0

20 by 1 rest

 View workout
07/08/23 500m 2:00.0 2:00.0 View workout
07/06/23 1,000m 2:55.8 1:27.9

4 by 250 2 minute rest

 View workout
07/06/23 1,000m 4:00.0 2:00.0 View workout
07/04/23 366m 1:00.0 1:21.9

20 by 60 rest 3 times

 View workout
07/04/23 1,000m 3:52.0 1:56.0 View workout
07/04/23 500m 2:00.0 2:00.0 View workout
07/04/23 730m 3:00.0 2:03.2 View workout
07/04/23 1,261m 5:00.0 1:58.9 View workout
07/03/23 100m 0:15.6 1:18.0 View workout
07/03/23 1,412m 5:00.0 1:46.2 View workout
06/30/23 600m 2:00.0 1:40.0 View workout
06/30/23 310m 1:00.0 1:36.7

20

 View workout
06/29/23 311m 1:00.0 1:36.4

20

 View workout
06/29/23 604m 2:00.0 1:39.3 View workout
06/29/23 2,765m 12:00.0 2:10.1 View workout
06/28/23 2,395m 14:00.0 2:55.3

Hiit week 2 day 2

 View workout
06/27/23 8,883m 36:00.0 2:01.5

3 by 12 by 3
18 20 18 20

 View workout
06/26/23 5,744m 20:00.0 1:44.4

20 by 1 by 1 20 spm

 View workout