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Justin Lawrence

Log

Date Workout Score Ave Comments Action
08/28/23 2:00.0 583m 1:42.9 View workout
08/28/23 2:02.0 500m 2:02.0 View workout
08/28/23 4:19.0 1,000m 2:09.5 View workout
08/25/23 36:00.0 8,815m 2:02.5

4 by 9 1 min rest

View workout
08/24/23 2:58.3 1,000m 1:29.1

100 by 1 min rest times 10

 View workout
08/24/23 2:37.0 750m 1:44.6 View workout
08/23/23 1:45.0 596m 1:28.0 View workout
08/23/23 4:05.0 1,000m 2:02.5 View workout
08/23/23 2:15.0 646m 1:44.4 View workout
08/22/23 30:00.0 7,346m 2:02.5

20 spm

 View workout
08/21/23 0:30.0 167m 1:29.8 View workout
08/21/23 11:00.0 2,700m 2:02.2 View workout
08/20/23 0:15.7 100m 1:18.5 View workout
08/20/23 3:00.0 1,000m 1:30.0 View workout
08/19/23 36:00.0 8,889m 2:01.4

20spm

 View workout
08/17/23 10:00.0 2,908m 1:43.1 View workout
08/16/23 36:00.0 8,993m 2:00.0 View workout
08/14/23 18:00.0 4,400m 2:02.7 View workout
08/13/23 10:00.0 3,018m 1:39.4

1 by 10 1 rest

 View workout
08/11/23 1:00.0 354m 1:24.7 View workout
08/11/23 3:00.0 900m 1:40.0 View workout
08/10/23 35:00.0 8,407m 2:04.8 View workout
08/09/23 20:00.0 5,685m 1:45.5

1 min by 20 20 spm

 View workout
08/08/23 40:00.0 9,732m 2:03.3 View workout
08/07/23 3:00.0 926m 1:37.1 View workout