Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/02/23 | 193m | 0:36.6 | 1:34.8 | RowErg | View workout | |
| 11/02/23 | 1:00 | 240m | 2:05.0 | RowErg | View workout | |
| 11/01/23 | 30:00 | 7,350m | 2:02.4 | RowErg | View workout | |
| 10/30/23 | 19:37 | 5,002m | 1:57.6 | RowErg | View workout | |
| 10/30/23 | 2:03 | 503m | 2:02.4 | RowErg | View workout | |
| 10/30/23 | 3x200m/1:00r | 1:50.5 | 1:32.0 | RowErg | View workout | |
| 10/30/23 | 9:56 | 2,422m | 2:03.1 | RowErg | View workout | |
| 10/29/23 | 8:06 | 2,030m | 1:59.9 | RowErg | View workout | |
| 10/28/23 | 100m | 0:15.4 | 1:17.0 | RowErg | View workout | |
| 10/27/23 | v8:00/0:06r...3 | 2,291m | 3:03.3 | RowErg | View workout | |
| 10/26/23 | 10000m | 41:34.1 | 2:04.7 | RowErg | View workout | |
| 10/25/23 | 4x1:00/1:00r | 1,244m | 1:36.4 | RowErg | View workout | |
| 10/25/23 | 1x4:00/2:30r | 1,081m | 1:51.0 | RowErg | View workout | |
| 10/23/23 | 3x10:00/2:30r | 7,557m | 1:59.0 | RowErg | View workout | |
| 10/22/23 | 2x20:00/2:00r | 9,741m | 2:03.1 | RowErg | View workout | |
| 10/21/23 | 12x2:00/1:00r | 6,584m | 1:49.3 | RowErg | View workout | |
| 10/21/23 | 1:41 | 392m | 2:09.7 | RowErg | View workout | |
| 10/20/23 | 4x10:00/1:30r | 9,586m | 2:05.1 | RowErg | View workout | |
| 10/19/23 | 4x4:00/2:00r | 4,332m | 1:50.8 | RowErg | View workout | |
| 10/18/23 | 5:00 | 1,244m | 2:00.9 | RowErg | View workout | |
| 10/18/23 | 4x250m/1:00r | 3:16.9 | 1:38.4 | RowErg | View workout | |
| 10/18/23 | 4:07 | 1,015m | 2:01.7 | RowErg | View workout | |
| 10/18/23 | 2:01 | 538m | 1:52.9 | RowErg | View workout | |
| 10/17/23 | 30:00 | 7,302m | 2:03.2 | RowErg | View workout | |
| 10/16/23 | 10:04 | 2,488m | 2:01.4 | RowErg | View workout |