Justin Lawrence
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/19/23 | 1,000m | 2:56.9 | 1:28.4 | RowErg | View workout | |
| 07/19/23 | 500m | 1:42.9 | 1:42.9 | RowErg | View workout | |
| 07/19/23 | 500m | 2:00.0 | 2:00.0 | RowErg | View workout | |
| 07/18/23 | 586m | 1:40.0 | 1:25.3 | RowErg | View workout | |
| 07/17/23 | 500m | 1:27.7 | 1:27.7 | RowErg | View workout | |
| 07/17/23 | 250m | 0:45.0 | 1:30.0 | RowErg | View workout | |
| 07/17/23 | 250m | 1:00.0 | 2:00.0 | RowErg | View workout | |
| 07/17/23 | 500m | 2:00.0 | 2:00.0 | RowErg | View workout | |
| 07/16/23 | 500m | 1:46.8 | 1:46.8 | RowErg | View workout | |
| 07/16/23 | 500m | 1:41.8 | 1:41.8 | RowErg | View workout | |
| 07/14/23 | 5,706m | 20:00.0 | 1:45.1 | RowErg | View workout | |
| 07/13/23 | 6,496m | 25:00.0 | 1:55.4 | RowErg | View workout | |
| 07/12/23 | 1,231m | 4:00.0 | 1:37.4 | RowErg | View workout | |
| 07/12/23 | 800m | 4:00.0 | 2:30.0 | RowErg | View workout | |
| 07/11/23 | 334m | 1:00.0 | 1:29.8 | RowErg | View workout | |
| 07/11/23 | 1,439m | 10:00.0 | 3:28.4 | RowErg | View workout | |
| 07/11/23 | 712m | 3:00.0 | 2:06.4 | RowErg | View workout | |
| 07/09/23 | 500m | 1:28.3 | 1:28.3 | RowErg | View workout | |
| 07/09/23 | 1,500m | 6:00.0 | 2:00.0 | RowErg | View workout | |
| 07/08/23 | 500m | 1:30.1 | 1:30.1 | RowErg | View workout |