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Justin Lawrence

Log

Date Distance Time Pace Comments Action
04/24/23 347m 1:00.0 1:26.4 View workout
04/23/23 3,000m 10:21.8 1:43.6

6 by 500 2 min rest

 View workout
04/21/23 7,821m 30:00.0 1:55.0 View workout
04/19/23 3,200m 11:29.9 1:47.7

4 by 800 2 min rest
148.8 148.2 148.1 145.8

 View workout
04/18/23 7,000m 27:24.9 1:57.4 View workout
04/16/23 2,000m 7:07.5 1:46.8 View workout
04/12/23 6,500m 25:22.0 1:57.0 View workout
04/08/23 357m 1:00.0 1:24.0 View workout
04/08/23 100m 0:15.5 1:17.5 View workout
04/07/23 7,731m 30:00.0 1:56.4 View workout
04/05/23 4,000m 14:48.0 1:51.0

2000 by 2 4 min rest

 View workout
04/05/23 6,000m 23:24.0 1:57.0 View workout
04/03/23 100m 0:15.7 1:18.5 View workout
04/01/23 337m 1:00.0 1:29.0 View workout
03/31/23 5,500m 21:26.0 1:56.9 View workout
03/29/23 3,000m 10:45.0 1:47.5

4 by 750
2 minute rest

 View workout
03/27/23 5,500m 21:37.0 1:57.9 View workout
03/26/23 100m 0:15.8 1:19.0 View workout
03/26/23 355m 1:00.0 1:24.5 View workout
03/25/23 347m 1:00.0 1:26.4 View workout