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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Justin Lawrence

Log

Date Workout Score Ave Comments Action
12/06/23 100m 0:15.5 1:17.5 View workout
12/06/23 100m 0:15.5 1:17.5 View workout
12/06/23 1:28 375m 1:57.6 View workout
12/06/23 2x1250m/4:00r 9:03.1 1:48.6 View workout
12/05/23 11000m 46:46.7 2:07.5 View workout
12/04/23 30:00 7,468m 2:00.5 View workout
12/03/23 12x100m/2:00r 3:13.6 1:20.6 View workout
12/01/23 4x2000m/1:30r 32:37.7 2:02.3 View workout
11/30/23 8x1:30/3:00r 3,355m 1:47.3 View workout
11/29/23 12x250m/1:30r 9:35.4 1:35.9 View workout
11/28/23 10000m 42:24.1 2:07.2 View workout
11/27/23 750m 2:36.2 1:44.1 View workout
11/27/23 750m 2:38.1 1:45.4 View workout
11/27/23 750m 2:38.4 1:45.6 View workout
11/27/23 750m 2:37.5 1:45.0 View workout
11/27/23 750m 2:42.3 1:48.2 View workout
11/26/23 5:17 1,278m 2:04.0 View workout
11/25/23 3:18.0 1,200m 1:22.5 View workout
11/24/23 8x1000m/1:30r 32:14.0 2:00.8 View workout
11/22/23 12:00.0 3,597m 1:40.0

1:30 rest 3 8 rounds

 View workout
11/21/23 2000m 7:28.5 1:52.1 View workout
11/21/23 2000m 7:43.0 1:55.7 View workout
11/21/23 2000m 7:57.5 1:59.3 View workout
11/20/23 8000m 33:30.5 2:05.6 View workout
11/19/23 30:00 7,608m 1:58.2 View workout