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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Dec 19 2025 World Rowing Indoor Championships Qualification
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Justin Lawrence

Log

Date Distance Time Pace Comments Action
09/02/23 1,000m 4:02.0 2:01.0 View workout
08/30/23 21,097m 1:29:14.5 2:06.9 View workout
08/29/23 1,406m 5:00.0 1:46.6 View workout
08/28/23 1,000m 4:09.0 2:04.5 View workout
08/28/23 583m 2:00.0 1:42.9 View workout
08/28/23 500m 2:02.0 2:02.0 View workout
08/28/23 1,000m 4:19.0 2:09.5 View workout
08/25/23 8,815m 36:00.0 2:02.5

4 by 9 1 min rest

View workout
08/24/23 1,000m 2:58.3 1:29.1

100 by 1 min rest times 10

 View workout
08/24/23 750m 2:37.0 1:44.6 View workout
08/23/23 596m 1:45.0 1:28.0 View workout
08/23/23 1,000m 4:05.0 2:02.5 View workout
08/23/23 646m 2:15.0 1:44.4 View workout
08/22/23 7,346m 30:00.0 2:02.5

20 spm

 View workout
08/21/23 167m 0:30.0 1:29.8 View workout
08/21/23 2,700m 11:00.0 2:02.2 View workout
08/20/23 100m 0:15.7 1:18.5 View workout
08/20/23 1,000m 3:00.0 1:30.0 View workout
08/19/23 8,889m 36:00.0 2:01.4

20spm

 View workout
08/17/23 2,908m 10:00.0 1:43.1 View workout