Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/15/24 | 3x4000m/2:00r | 50:54.7 | 2:07.2 | RowErg | View workout | |
| 01/14/24 | 12x0:30/2:00r | 1,835m | 1:38.0 | RowErg | View workout | |
| 01/14/24 | 2:03 | 479m | 2:08.3 | RowErg | View workout | |
| 01/13/24 | 1:57 | 502m | 1:57.1 | RowErg | View workout | |
| 01/13/24 | 5x250m/0:30r | 4:06.5 | 1:38.6 | RowErg | View workout | |
| 01/13/24 | 2:47 | 685m | 2:02.1 | RowErg | View workout | |
| 01/12/24 | 21:25 | 4,874m | 2:11.9 | RowErg | View workout | |
| 01/11/24 | 2x750m/3:00r | 5:15.8 | 1:45.2 | RowErg | View workout | |
| 01/11/24 | 3:21 | 763m | 2:12.3 | RowErg | View workout | |
| 01/08/24 | 3x3000m/2:00r | 37:23.2 | 2:04.6 | RowErg | View workout | |
| 01/08/24 | 12x0:30/2:00r | 1,784m | 1:40.8 | RowErg | View workout | |
| 01/07/24 | 4:02 | 1,075m | 1:52.9 | RowErg | View workout | |
| 01/07/24 | 2x2000m/7:00r | 15:09.5 | 1:53.6 | RowErg | View workout | |
| 01/06/24 | 10000m | 41:48.1 | 2:05.4 | RowErg | View workout | |
| 01/05/24 | 30:00 | 7,252m | 2:04.1 | RowErg | View workout | |
| 01/04/24 | v0:20/r...16 | 2,340m | 2:10.7 | RowErg | View workout | |
| 01/04/24 | 0:20 | 110m | 1:30.9 | RowErg | View workout | |
| 01/04/24 | 0:15 | 42m | 3:08.0 | RowErg | View workout | |
| 01/03/24 | 5x2000m/1:30r | 41:44.3 | 2:05.2 | RowErg | View workout | |
| 01/02/24 | 30x0:30/0:30r | 4,531m | 1:39.3 | RowErg | View workout | |
| 01/02/24 | 2:06 | 474m | 2:12.9 | RowErg | View workout | |
| 01/01/24 | 40:00 | 9,536m | 2:05.8 | RowErg | View workout | |
| 12/31/23 | 6:10 | 1,557m | 1:58.9 | RowErg | View workout | |
| 12/31/23 | 1x1000m/3:00r | 3:28.7 | 1:44.3 | RowErg | View workout | |
| 12/30/23 | 8x100m/2:00r | 2:08.0 | 1:20.0 | RowErg | View workout |