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Justin Lawrence

Log

Date Workout Score Ave Comments Action
10/14/23 3x0:30/2:00r 243m 3:05.1

S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw

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10/14/23 3:06 748m 2:04.7 View workout
10/13/23 10000m 42:12.4 2:06.6 View workout
10/12/23 8:00 2,002m 1:59.8 View workout
10/12/23 2x250m/1:30r 1:29.3 1:29.3 View workout
10/11/23 7x5:00/1:00r 8,558m 2:02.6 View workout
10/09/23 100m 0:15.4 1:17.0 View workout
10/09/23 100m 0:24.6 2:03.0 View workout
10/09/23 3x0:30/2:00r 259m 2:53.7

S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw

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10/09/23 1:10 307m 1:54.8 View workout
10/09/23 20:20 5,016m 2:01.6 View workout
10/08/23 10:00 2,517m 1:59.1 View workout
10/08/23 100m 0:15.3 1:16.5 View workout
10/08/23 61m 0:15.7 2:08.6 View workout
10/08/23 3x0:30/2:00r 230m 3:15.6

S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw

View workout
10/08/23 1:00 258m 1:57.0 View workout
10/08/23 0:15.2 100m 1:16.0 View workout
10/08/23 0:15.2 100m 1:16.0 View workout
10/08/23 0:15.2 100m 1:16.0 View workout
10/05/23 3x0:30/2:00r 157m 4:46.6

S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw

View workout
10/04/23 7x5:00/1:00r 8,693m 2:00.7 View workout
10/03/23 20x1:00/1:00r 5,634m 1:46.4 View workout
10/02/23 4x9:00/1:00r 8,851m 2:02.0 View workout
10/01/23 15:10 3,779m 2:00.5 View workout
10/01/23 100m 0:15.8 1:19.0 View workout