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Justin Lawrence

Log

Date Workout Score Ave Comments Action
11/30/23 8x1:30/3:00r 3,355m 1:47.3 View workout
11/29/23 12x250m/1:30r 9:35.4 1:35.9 View workout
11/28/23 10000m 42:24.1 2:07.2 View workout
11/27/23 750m 2:36.2 1:44.1 View workout
11/27/23 750m 2:38.1 1:45.4 View workout
11/27/23 750m 2:38.4 1:45.6 View workout
11/27/23 750m 2:37.5 1:45.0 View workout
11/27/23 750m 2:42.3 1:48.2 View workout
11/26/23 5:17 1,278m 2:04.0 View workout
11/25/23 3:18.0 1,200m 1:22.5 View workout
11/24/23 8x1000m/1:30r 32:14.0 2:00.8 View workout
11/22/23 12:00.0 3,597m 1:40.0

1:30 rest 3 8 rounds

 View workout
11/21/23 2000m 7:28.5 1:52.1 View workout
11/21/23 2000m 7:43.0 1:55.7 View workout
11/21/23 2000m 7:57.5 1:59.3 View workout
11/20/23 8000m 33:30.5 2:05.6 View workout
11/19/23 30:00 7,608m 1:58.2 View workout
11/18/23 5x100m/1:00r 1:22.7 1:22.7 View workout
11/18/23 1:18 352m 1:52.0 View workout
11/17/23 10:01 2,538m 1:58.4 View workout
11/16/23 20:00 4,819m 2:04.5 View workout
11/16/23 4x500m/1:00r 7:00.0 1:45.0 View workout
11/16/23 1:16 364m 1:45.3 View workout
11/15/23 10:03 2,382m 2:06.6 View workout
11/15/23 21:21 5,081m 2:06.1 View workout