Justin Lawrence

Log

Date Distance Time Pace Comments Action
04/07/23 7,731m 30:00.0 1:56.4 View workout
04/05/23 4,000m 14:48.0 1:51.0

2000 by 2 4 min rest

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04/05/23 6,000m 23:24.0 1:57.0 View workout
04/03/23 100m 0:15.7 1:18.5 View workout
04/01/23 337m 1:00.0 1:29.0 View workout
03/31/23 5,500m 21:26.0 1:56.9 View workout
03/29/23 3,000m 10:45.0 1:47.5

4 by 750
2 minute rest

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03/27/23 5,500m 21:37.0 1:57.9 View workout
03/26/23 100m 0:15.8 1:19.0 View workout
03/26/23 355m 1:00.0 1:24.5 View workout
03/25/23 347m 1:00.0 1:26.4 View workout
03/25/23 100m 0:15.8 1:19.0 View workout
03/24/23 5,000m 19:15.0 1:55.5 View workout
03/22/23 3,000m 10:46.0 1:47.6

500 with 2 min rest by 6

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03/21/23 5,000m 19:24.9 1:56.4 View workout
03/14/23 100m 0:15.9 1:19.5 View workout
02/28/23 500m 1:31.8 1:31.8 View workout
02/26/23 346m 1:00.0 1:26.7 View workout
02/26/23 100m 0:16.1 1:20.5 View workout