Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/19/23 | 40:00 | 9,364m | 2:08.1 | RowErg | View workout | |
| 12/18/23 | 4x750m/4:00r | 10:31.0 | 1:45.1 | RowErg | View workout | |
| 12/16/23 | 10x100m/2:00r | 2:43.9 | 1:21.9 | RowErg | View workout | |
| 12/15/23 | 2x5000m/2:30r | 42:01.7 | 2:06.0 | RowErg | View workout | |
| 12/14/23 | 10x1:00/3:00r | 2,927m | 1:42.4 | RowErg | View workout | |
| 12/14/23 | 3:23 | 800m | 2:07.3 | RowErg | View workout | |
| 12/13/23 | 2000m | 7:31.4 | 1:52.8 | RowErg | View workout | |
| 12/13/23 | 2000m | 7:37.9 | 1:54.4 | RowErg | View workout | |
| 12/13/23 | 2000m | 7:44.6 | 1:56.1 | RowErg | View workout | |
| 12/12/23 | 10:00 | 2,386m | 2:05.7 | RowErg | View workout | |
| 12/12/23 | 4737m | 20:30.2 | 2:09.8 | RowErg | View workout | |
| 12/11/23 | 30:00 | 7,413m | 2:01.4 | RowErg | View workout | |
| 12/09/23 | 500m | 1:27.6 | 1:27.6 | RowErg | View workout | |
| 12/09/23 | 597m | 2:09.3 | 1:48.2 | RowErg | View workout | |
| 12/09/23 | 1:06 | 292m | 1:54.0 | RowErg | View workout | |
| 12/09/23 | 1:12 | 300m | 2:00.5 | RowErg | View workout | |
| 12/08/23 | 3x3000m/2:00r | 36:09.7 | 2:00.5 | RowErg | View workout | |
| 12/06/23 | 100m | 0:15.5 | 1:17.5 | RowErg | View workout | |
| 12/06/23 | 100m | 0:15.5 | 1:17.5 | RowErg | View workout | |
| 12/06/23 | 1:28 | 375m | 1:57.6 | RowErg | View workout | |
| 12/06/23 | 2x1250m/4:00r | 9:03.1 | 1:48.6 | RowErg | View workout | |
| 12/05/23 | 11000m | 46:46.7 | 2:07.5 | RowErg | View workout | |
| 12/04/23 | 30:00 | 7,468m | 2:00.5 | RowErg | View workout | |
| 12/03/23 | 12x100m/2:00r | 3:13.6 | 1:20.6 | RowErg | View workout | |
| 12/01/23 | 4x2000m/1:30r | 32:37.7 | 2:02.3 | RowErg | View workout |