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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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Justin Lawrence

Log

Date Distance Time Pace Comments Action
09/15/23 337m 1:00.0 1:29.0 View workout
09/15/23 579m 2:00.0 1:43.6 View workout
09/14/23 7,128m 30:00.0 2:06.2 View workout
09/13/23 1,361m 5:00.0 1:50.2

5 by 1 by 90 sec rest 16 spm

 View workout
09/11/23 1,285m 5:00.0 1:56.7 View workout
09/11/23 463m 1:20.0 1:26.3 View workout
09/11/23 307m 1:00.0 1:37.7 View workout
09/11/23 1,090m 4:00.0 1:50.0 View workout
09/10/23 7,386m 30:00.0 2:01.8 View workout
09/10/23 361m 1:00.0 1:23.1 View workout
09/10/23 1,662m 7:00.0 2:06.3 View workout
09/06/23 100m 0:15.8 1:19.0 View workout
09/06/23 100m 0:15.7 1:18.5 View workout
09/06/23 500m 1:32.9 1:32.9 View workout
09/05/23 853m 2:30.0 1:27.9

30 by 60 rest times 5

 View workout
09/04/23 7,404m 30:00.0 2:01.5 View workout
09/02/23 100m 0:15.8 1:19.0 View workout
09/02/23 100m 0:15.9 1:19.5 View workout
09/02/23 160m 0:30.0 1:33.7 View workout
09/02/23 309m 1:00.0 1:37.0 View workout