Justin Lawrence

Log

Date Distance Time Pace Comments Action
05/29/23 1,000m 3:58.0 1:59.0 View workout
05/28/23 4,000m 13:45.8 1:43.2

Speed pyramid

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05/27/23 316m 1:00.0 1:34.9

20

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05/27/23 315m 1:00.0 1:35.2

20 spm

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05/27/23 679m 2:30.0 1:50.4

30 by 30 by 5

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05/26/23 316m 1:00.0 1:34.9

20 spm

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05/26/23 314m 1:00.0 1:35.5

20 spm

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05/26/23 1,000m 4:00.0 2:00.0 View workout
05/25/23 10,000m 40:47.0 2:02.3 View workout
05/24/23 7,500m 28:00.4 1:52.0

5 by 1500 5 resr

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05/22/23 310m 1:00.0 1:36.7

20 spm

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05/22/23 346m 1:00.0 1:26.7 View workout
05/22/23 5,000m 19:48.0 1:58.8 View workout
05/21/23 300m 1:00.0 1:40.0

20

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05/21/23 313m 1:00.0 1:35.8

20 spm

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05/21/23 4,000m 13:18.6 1:39.8

8 by 500 3:30 rest
1:32 last set

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05/21/23 500m 2:16.0 2:16.0 View workout
05/20/23 1,500m 5:30.0 1:50.0 View workout
05/18/23 7,373m 30:00.0 2:02.0 View workout
05/17/23 7,500m 28:23.7 1:53.5

Pete plan week three intervals

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