Justin Lawrence
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/09/23 | 307m | 1:10.5 | 1:54.8 | RowErg | View workout | |
| 10/09/23 | 5,016m | 20:20.7 | 2:01.6 | RowErg | View workout | |
| 10/08/23 | 2,517m | 10:00.0 | 1:59.1 | RowErg | View workout | |
| 10/08/23 | 100m | 0:15.3 | 1:16.5 | RowErg | View workout | |
| 10/08/23 | 61m | 0:15.7 | 2:08.6 | RowErg | View workout | |
| 10/08/23 | 230m | 1:30.0 | 3:15.6 | RowErg | View workout | |
| 10/08/23 | 258m | 1:00.4 | 1:57.0 | RowErg | View workout | |
| 10/08/23 | 100m | 0:15.2 | 1:16.0 | RowErg | View workout | |
| 10/08/23 | 100m | 0:15.2 | 1:16.0 | RowErg | View workout | |
| 10/08/23 | 100m | 0:15.2 | 1:16.0 | RowErg | View workout | |
| 10/05/23 | 157m | 1:30.0 | 4:46.6 | RowErg | View workout | |
| 10/04/23 | 8,693m | 35:00.0 | 2:00.7 | RowErg | View workout | |
| 10/03/23 | 5,634m | 20:00.0 | 1:46.4 | RowErg | View workout | |
| 10/02/23 | 8,851m | 36:00.0 | 2:02.0 | RowErg | View workout | |
| 10/01/23 | 3,779m | 15:10.9 | 2:00.5 | RowErg | View workout | |
| 10/01/23 | 100m | 0:15.8 | 1:19.0 | RowErg | View workout | |
| 10/01/23 | 249m | 1:30.0 | 3:00.7 | RowErg | View workout | |
| 09/30/23 | 5,426m | 18:00.0 | 1:39.5 | RowErg | View workout | |
| 09/29/23 | 505m | 1:50.8 | 1:49.7 | RowErg | View workout | |
| 09/29/23 | 238m | 0:56.5 | 1:58.6 | RowErg | View workout |