Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/26/23 | 5:17 | 1,278m | 2:04.0 | RowErg | View workout | |
| 11/25/23 | 3:18.0 | 1,200m | 1:22.5 | RowErg | View workout | |
| 11/24/23 | 8x1000m/1:30r | 32:14.0 | 2:00.8 | RowErg | View workout | |
| 11/22/23 | 12:00.0 | 3,597m | 1:40.0 | RowErg | View workout | |
| 11/21/23 | 2000m | 7:28.5 | 1:52.1 | RowErg | View workout | |
| 11/21/23 | 2000m | 7:43.0 | 1:55.7 | RowErg | View workout | |
| 11/21/23 | 2000m | 7:57.5 | 1:59.3 | RowErg | View workout | |
| 11/20/23 | 8000m | 33:30.5 | 2:05.6 | RowErg | View workout | |
| 11/19/23 | 30:00 | 7,608m | 1:58.2 | RowErg | View workout | |
| 11/18/23 | 5x100m/1:00r | 1:22.7 | 1:22.7 | RowErg | View workout | |
| 11/18/23 | 1:18 | 352m | 1:52.0 | RowErg | View workout | |
| 11/17/23 | 10:01 | 2,538m | 1:58.4 | RowErg | View workout | |
| 11/16/23 | 20:00 | 4,819m | 2:04.5 | RowErg | View workout | |
| 11/16/23 | 4x500m/1:00r | 7:00.0 | 1:45.0 | RowErg | View workout | |
| 11/16/23 | 1:16 | 364m | 1:45.3 | RowErg | View workout | |
| 11/15/23 | 10:03 | 2,382m | 2:06.6 | RowErg | View workout | |
| 11/15/23 | 21:21 | 5,081m | 2:06.1 | RowErg | View workout | |
| 11/14/23 | 5:01 | 1,261m | 1:59.5 | RowErg | View workout | |
| 11/14/23 | 4x500m/3:30r | 6:46.0 | 1:41.5 | RowErg | View workout | |
| 11/14/23 | 1:00 | 215m | 2:19.5 | RowErg | View workout | |
| 11/13/23 | 30:00 | 7,471m | 2:00.4 | RowErg | View workout | |
| 11/13/23 | 324m | 1:01.1 | 1:34.2 | RowErg | View workout | |
| 11/13/23 | 468m | 1:36.0 | 1:42.5 | RowErg | View workout | |
| 11/12/23 | 13:00 | 3,195m | 2:02.0 | RowErg | View workout | |
| 11/12/23 | 3:38 | 895m | 2:01.8 | RowErg | View workout |