Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/25/24 | 1x1000m/1:00r | 3:56.4 | 1:58.2 | RowErg | View workout | |
| 02/21/24 | 3x1000m/1:00r | 12:30.1 | 2:05.0 | RowErg | View workout | |
| 02/20/24 | 30:00 | 7,073m | 2:07.2 | RowErg | View workout | |
| 02/19/24 | 8x120m/2:00r | 2:38.6 | 1:22.6 | RowErg | View workout | |
| 02/19/24 | 5000m | 19:49.7 | 1:58.9 | RowErg | View workout | |
| 02/18/24 | 3x0:20/1:40r | 368m | 1:21.5 | RowErg | View workout | |
| 02/18/24 | 3x0:20/1:40r | 361m | 1:23.1 | RowErg | View workout | |
| 02/17/24 | 2:03 | 526m | 1:57.0 | RowErg | View workout | |
| 02/17/24 | 1:00 | 243m | 2:03.4 | RowErg | View workout | |
| 02/17/24 | 1:00 | 239m | 2:05.5 | RowErg | View workout | |
| 02/17/24 | 1:00 | 241m | 2:04.4 | RowErg | View workout | |
| 02/17/24 | 200m | 0:32.3 | 1:20.7 | RowErg | View workout | |
| 02/17/24 | 1:19 | 313m | 2:07.4 | RowErg | View workout | |
| 02/16/24 | v21c/1:05r...3 | 471m | 1:33.5 | RowErg | View workout | |
| 02/16/24 | 21:21 | 4,856m | 2:11.9 | RowErg | View workout | |
| 02/15/24 | 6x100m/2:00r | 1:38.9 | 1:22.4 | RowErg | View workout | |
| 02/15/24 | 2:05 | 510m | 2:02.6 | RowErg | View workout | |
| 02/14/24 | 8x120m/2:00r | 2:43.6 | 1:25.2 | RowErg | View workout | |
| 02/14/24 | 5000m | 19:59.6 | 1:59.9 | RowErg | View workout | |
| 02/13/24 | 25:00 | 5,741m | 2:10.6 | RowErg | View workout | |
| 02/12/24 | 4x0:20/1:40r | 470m | 1:25.1 | RowErg | View workout | |
| 02/12/24 | 4x0:20/1:40r | 469m | 1:25.2 | RowErg | View workout | |
| 02/12/24 | 1:57 | 474m | 2:03.8 | RowErg | View workout | |
| 02/11/24 | 2x250m/5:00r | 1:24.0 | 1:24.0 | RowErg | View workout | |
| 02/10/24 | 100m | 0:15.5 | 1:17.5 | RowErg | View workout |