Concept2 Logbook | Log for Justin Lawrence

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Justin Lawrence

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/04/24	2x300m/8:00r	1:50.9	1:32.4	RowErg		View workout
03/04/24	2738m	11:40.3	2:07.8	RowErg		View workout
03/03/24	30:34	7,374m	2:04.3	RowErg		View workout
03/02/24	5:00	1,220m	2:02.9	RowErg		View workout
03/02/24	100m	0:15.4	1:17.0	RowErg		View workout
03/02/24	100m	0:15.4	1:17.0	RowErg		View workout
03/02/24	100m	0:15.5	1:17.5	RowErg		View workout
03/01/24	4x1000m/1:00r	15:45.9	1:58.2	RowErg		View workout
02/29/24	1:26	376m	1:55.2	RowErg		View workout
02/29/24	1:00	239m	2:05.5	RowErg	S01E09: Power 10 - ErgZone Challenges app.erg.zone/w/A8YrLv3tTv2BwcO9vFwi0w	View workout
02/29/24	1:00	202m	2:28.5	RowErg	S01E09: Power 10 - ErgZone Challenges app.erg.zone/w/A8YrLv3tTv2BwcO9vFwi0w	View workout
02/29/24	1:00	243m	2:03.4	RowErg	S01E09: Power 10 - ErgZone Challenges app.erg.zone/w/A8YrLv3tTv2BwcO9vFwi0w	View workout
02/29/24	1:00	247m	2:01.4	RowErg	S01E09: Power 10 - ErgZone Challenges app.erg.zone/w/A8YrLv3tTv2BwcO9vFwi0w	View workout
02/29/24	1:00	239m	2:05.5	RowErg	S01E09: Power 10 - ErgZone Challenges app.erg.zone/w/A8YrLv3tTv2BwcO9vFwi0w	View workout
02/29/24	1:00	220m	2:16.3	RowErg	S01E09: Power 10 - ErgZone Challenges app.erg.zone/w/A8YrLv3tTv2BwcO9vFwi0w	View workout
02/29/24	6:55	1,677m	2:03.9	RowErg		View workout
02/25/24	8:24	1,981m	2:07.2	RowErg		View workout
02/25/24	1x1000m/1:00r	3:56.4	1:58.2	RowErg		View workout
02/21/24	3x1000m/1:00r	12:30.1	2:05.0	RowErg		View workout
02/20/24	30:00	7,073m	2:07.2	RowErg		View workout
02/19/24	8x120m/2:00r	2:38.6	1:22.6	RowErg		View workout
02/19/24	5000m	19:49.7	1:58.9	RowErg		View workout
02/18/24	3x0:20/1:40r	368m	1:21.5	RowErg		View workout
02/18/24	3x0:20/1:40r	361m	1:23.1	RowErg		View workout
02/17/24	2:03	526m	1:57.0	RowErg		View workout