Justin Lawrence

Log

Date Distance Time Pace Comments Action
07/08/23 337m 1:00.0 1:29.0

20 by 1 rest

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07/08/23 500m 2:00.0 2:00.0 View workout
07/06/23 1,000m 2:55.8 1:27.9

4 by 250 2 minute rest

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07/06/23 1,000m 4:00.0 2:00.0 View workout
07/04/23 366m 1:00.0 1:21.9

20 by 60 rest 3 times

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07/04/23 1,000m 3:52.0 1:56.0 View workout
07/04/23 500m 2:00.0 2:00.0 View workout
07/04/23 730m 3:00.0 2:03.2 View workout
07/04/23 1,261m 5:00.0 1:58.9 View workout
07/03/23 100m 0:15.6 1:18.0 View workout
07/03/23 1,412m 5:00.0 1:46.2 View workout
06/30/23 600m 2:00.0 1:40.0 View workout
06/30/23 310m 1:00.0 1:36.7

20

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06/29/23 311m 1:00.0 1:36.4

20

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06/29/23 604m 2:00.0 1:39.3 View workout
06/29/23 2,765m 12:00.0 2:10.1 View workout
06/28/23 2,395m 14:00.0 2:55.3

Hiit week 2 day 2

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06/27/23 8,883m 36:00.0 2:01.5

3 by 12 by 3
18 20 18 20

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06/26/23 5,744m 20:00.0 1:44.4

20 by 1 by 1 20 spm

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06/25/23 7,280m 30:00.0 2:03.6

20spm but actually 19

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