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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Justin Lawrence

Log

Date Distance Time Pace Comments Action
11/01/23 7,350m 30:00.0 2:02.4 View workout
10/30/23 5,002m 19:37.2 1:57.6 View workout
10/30/23 503m 2:03.2 2:02.4 View workout
10/30/23 600m 1:50.5 1:32.0 View workout
10/30/23 2,422m 9:56.5 2:03.1 View workout
10/29/23 2,030m 8:06.8 1:59.9 View workout
10/28/23 100m 0:15.4 1:17.0 View workout
10/27/23 2,291m 14:00.0 3:03.3 View workout
10/26/23 10,000m 41:34.1 2:04.7 View workout
10/25/23 1,244m 4:00.0 1:36.4 View workout
10/25/23 1,081m 4:00.0 1:51.0 View workout
10/23/23 7,557m 30:00.0 1:59.0 View workout
10/22/23 9,741m 40:00.0 2:03.1 View workout
10/21/23 6,584m 24:00.0 1:49.3 View workout
10/21/23 392m 1:41.7 2:09.7 View workout
10/20/23 9,586m 40:00.0 2:05.1 View workout
10/19/23 4,332m 16:00.0 1:50.8 View workout
10/18/23 1,244m 5:00.8 2:00.9 View workout
10/18/23 1,000m 3:16.9 1:38.4 View workout
10/18/23 1,015m 4:07.2 2:01.7 View workout