Justin Lawrence

Log

Date Distance Time Pace Comments Action
06/24/23 2,451m 8:00.0 1:37.9

Tabata

View workout
06/24/23 500m 2:00.0 2:00.0 View workout
06/23/23 8,654m 36:00.0 2:04.7

9 min by 4 15 18 20 spm

View workout
06/22/23 1,253m 4:00.0 1:35.7

1 by 1

View workout
06/22/23 2,050m 8:00.0 1:57.0

19 spm

View workout
06/21/23 1,566m 5:00.0 1:35.7

5 by 1 min 3 rest

View workout
06/21/23 2,000m 8:00.0 2:00.0 View workout
06/19/23 100m 0:15.4 1:17.0 View workout
06/18/23 100m 0:15.4 1:17.0 View workout
06/18/23 768m 5:00.0 3:15.3

30 by 30 times 5

View workout
06/18/23 2,000m 6:44.2 1:41.0

4 by 500 330 rest

View workout
06/13/23 316m 1:00.0 1:34.9 View workout
06/13/23 1,934m 6:30.0 1:40.8

30 by 30 by 13

View workout
06/12/23 1,500m 2:00.0 0:40.0 View workout
06/12/23 349m 1:00.0 1:25.9 View workout
06/10/23 100m 0:15.7 1:18.5 View workout
06/10/23 315m 1:00.0 1:35.2

20 spm

View workout
06/10/23 1,240m 5:00.0 2:00.9 View workout
06/09/23 5,742m 23:00.0 2:00.1

June challenge

View workout
06/08/23 7,500m 28:22.2 1:53.4

3 2.5 2k rest 5

View workout