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Adriano Teles

Log

Date Distance Time Pace Comments Action
09/08/17 100m 0:15.1 1:15.5

@ Baku, Azerbaijan! 1st and only attempt because I was on a rush to dinner with Pa and Leo!

 View workout
09/08/17 100m 0:23.9 1:59.5 View workout
09/08/17 518m 2:16.0 2:11.2 View workout
09/07/17 100m 0:15.4 1:17.0 View workout
09/07/17 384m 2:19.5 3:01.6 View workout
09/07/17 100m 0:17.1 1:25.5 View workout
09/07/17 1,584m 7:01.9 2:13.1 View workout
08/14/17 344m 1:40.6 2:26.2 View workout
08/14/17 100m 0:15.2 1:16.0 View workout
08/14/17 100m 0:15.3 1:16.5 View workout
08/14/17 100m 0:15.5 1:17.5 View workout
08/14/17 100m 0:15.5 1:17.5 View workout
08/14/17 315m 1:21.6 2:09.5 View workout
08/14/17 1,066m 6:00.0 2:48.8 View workout
08/14/17 1,181m 5:53.0 2:29.4

CD

 View workout
08/07/17 896m 2:30.0 1:23.7 View workout
08/07/17 1,289m 6:07.9 2:22.7 View workout
07/18/17 666m 2:40.0 2:00.1

Damper Setting = 10
Drag Factor = 190
Watts = 546
Pace = 1:26.2
S/M = 39

 View workout
07/18/17 665m 5:00.0 3:45.5

Damper Setting = 6
Drag Factor = 125
Watts = 546
Pace = 1:26.2
S/M = 42

 View workout
07/18/17 650m 5:00.0 3:50.7

Damper Setting = 2
Drag Factor = 79
Watts = 441
Pace = 1:32.5
S/M = 42

 View workout