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Adriano Teles

Log

Date Distance Time Pace Comments Action
07/18/17 612m 5:00.0 4:05.0

Damper Setting = 8
Drag Factor = 227
Watts = 532
Pace = 1:26.9
S/M = 42

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07/18/17 625m 5:40.0 4:32.0

Damper Setting = 4
Drag Factor = 145
Watts = 519
Pace = 1:27.7
S/M = 45

5 sets of 6 rounds of 20 seconds on/10 sec…

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07/18/17 581m 2:38.6 2:16.4

WU

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07/13/17 750m 3:00.0 2:00.0

WU

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07/13/17 250m 0:42.1 1:24.2

head to head against PO damper 5/6

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06/30/17 150m 0:25.0 1:23.3 View workout
06/22/17 2,756m 20:00.0 3:37.7

WOD 10x1x1' em dupla! Total remado 5513

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06/03/17 335m 1:00.0 1:29.5

Max cal WOD.land

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05/29/17 100m 0:17.5 1:27.5 View workout
05/29/17 100m 0:17.5 1:27.5 View workout
05/24/17 217m 1:00.0 2:18.2 View workout
05/24/17 329m 1:00.0 1:31.1 View workout
05/10/17 85m 0:13.9 1:21.7 View workout
05/10/17 91m 0:15.5 1:25.1 View workout
05/10/17 415m 2:05.1 2:30.7 View workout
05/01/17 250m 0:55.0 1:50.0 View workout
05/01/17 250m 0:42.8 1:25.6

Tiro pós-treino com Zé, Murilo, Gujunho!

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04/23/17 1,000m 3:12.0 1:36.0

2o geral no Arnold Classic

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04/23/17 2,500m 12:00.0 2:24.0

WU/CD

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04/22/17 1,400m 7:42.0 2:45.0 View workout