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Adriano Teles

Log

Date Distance Time Pace Comments Action
02/07/17 100m 0:16.5 1:22.5 View workout
02/07/17 203m 1:13.9 3:02.0 View workout
02/07/17 100m 0:16.3 1:21.5 View workout
02/07/17 191m 1:06.9 2:55.1 View workout
02/07/17 100m 0:16.5 1:22.5 View workout
02/07/17 100m 0:24.6 2:03.0 View workout
02/02/17 1,155m 4:35.7 1:59.3 View workout
02/02/17 2,179m 9:41.3 2:13.3 View workout
01/26/17 1,301m 4:03.2 1:33.4

7 tiros com pace de 1:27 para baixo, quando passasse de 1:27 descansava 1min. Não fui all out para tentar não cair muito.

View workout
01/26/17 480m 2:23.8 2:29.7 View workout
01/24/17 5,242m 21:00.0 2:00.1 View workout
01/23/17 250m 0:42.3 1:24.6 View workout
01/23/17 250m 0:43.0 1:26.0 View workout
01/23/17 250m 0:42.5 1:25.0 View workout
01/23/17 452m 2:12.9 2:27.0 View workout
01/23/17 100m 0:30.0 2:30.0

CD

 View workout
01/20/17 2,823m 11:44.6 2:04.7 View workout
01/19/17 513m 3:13.9 3:08.9 View workout
01/19/17 250m 0:42.3 1:24.6 View workout
01/19/17 267m 1:25.3 2:39.7 View workout