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Log

Date Workout Score Ave Comments Action
10/28/16 5:14 1,123m 2:20.0 View workout
10/27/16 22:38 5,176m 2:11.2 View workout
10/26/16 6:43 1,505m 2:13.9 View workout
10/26/16 5:17 1,093m 2:25.1 View workout
10/26/16 10:00.0 2,500m 2:00.0

10x1" no IBITI TEAM SERIES

 View workout
10/25/16 v500m/3:06r...3 1,500m 1:57.9 View workout
10/25/16 11:11 2,516m 2:13.3 View workout
10/25/16 2:31 520m 2:25.1 View workout
10/25/16 3:00.6 511m 2:56.7 View workout
10/17/16 2:15.0 500m 2:15.0

WU

 View workout
10/17/16 100m 0:15.3 1:16.5

Depois da aulas das 19:00 que teve um Tabata de PushPress com 115#, Tabata de OHS com 130# e depois WOD:

20min AMRAP
6 Strict…

 View workout
08/31/16 10:31 2,098m 2:30.4 View workout
08/30/16 4:48 1,017m 2:22.0 View workout
08/30/16 5:16.0 1,144m 2:18.1 View workout
08/28/16 12x0:40/0:40r 2,288m 1:44.8

11x40"x40" @ 1:43

 View workout
08/28/16 6:40 1,519m 2:11.8 View workout
08/27/16 10x0:30/0:30r 1,416m 1:45.9 View workout
08/27/16 9x0:30/0:30r 1,234m 1:49.4 View workout
08/27/16 4:35 1,024m 2:14.3 View workout
08/26/16 25:32 6,126m 2:05.0 View workout
08/25/16 23:33 6,024m 1:57.2 View workout
08/24/16 8:50 2,019m 2:11.3 View workout
08/24/16 9:21 2,020m 2:18.9 View workout
08/24/16 11:08.0 2,012m 2:46.0 View workout
08/23/16 25:37 6,023m 2:07.6 View workout