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Adriano Teles

Log

Date Distance Time Pace Comments Action
11/30/16 1,800m 8:00.0 2:13.3

WOD

 View workout
11/28/16 2,043m 9:32.3 2:20.0 View workout
11/22/16 1,554m 7:36.9 2:27.0 View workout
11/16/16 1,600m 7:00.0 2:11.2

Warm Up: 250
WOD Max Cal 5min: 100cal / 1350m

 View workout
11/14/16 1,023m 5:27.8 2:40.2 View workout
11/14/16 1,247m 5:44.4 2:18.0 View workout
11/04/16 1,500m 6:21.0 2:07.0 View workout
11/04/16 318m 1:20.3 2:06.2 View workout
11/04/16 2,095m 9:39.9 2:18.4 View workout
10/31/16 1,377m 7:05.2 2:34.3 View workout
10/31/16 500m 1:34.7 1:34.7 View workout
10/31/16 524m 2:31.4 2:24.4 View workout
10/31/16 1,156m 5:01.9 2:10.5 View workout
10/31/16 1,023m 4:46.4 2:19.9 View workout
10/31/16 643m 3:07.7 2:25.9 View workout
10/31/16 2,220m 10:27.0 2:21.2 View workout
10/31/16 208m 1:01.0 2:26.6 View workout
10/30/16 677m 3:03.6 2:15.5 View workout
10/30/16 5,042m 24:00.0 2:22.8 View workout
10/28/16 1,155m 5:12.5 2:15.2 View workout