Sign Up
2,039,346
Lifetime Meters
34,023
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adriano Teles

Log

Date Distance Time Pace Comments Action
10/28/16 1,123m 5:14.6 2:20.0 View workout
10/27/16 5,176m 22:38.6 2:11.2 View workout
10/26/16 1,505m 6:43.2 2:13.9 View workout
10/26/16 1,093m 5:17.4 2:25.1 View workout
10/26/16 2,500m 10:00.0 2:00.0

10x1" no IBITI TEAM SERIES

 View workout
10/25/16 1,500m 5:53.9 1:57.9 View workout
10/25/16 2,516m 11:11.0 2:13.3 View workout
10/25/16 520m 2:31.0 2:25.1 View workout
10/25/16 511m 3:00.6 2:56.7 View workout
10/17/16 500m 2:15.0 2:15.0

WU

 View workout
10/17/16 100m 0:15.3 1:16.5

Depois da aulas das 19:00 que teve um Tabata de PushPress com 115#, Tabata de OHS com 130# e depois WOD:

20min AMRAP
6 Strict…

 View workout
08/31/16 2,098m 10:31.1 2:30.4 View workout
08/30/16 1,017m 4:48.9 2:22.0 View workout
08/30/16 1,144m 5:16.0 2:18.1 View workout
08/28/16 2,288m 8:00.0 1:44.8

11x40"x40" @ 1:43

 View workout
08/28/16 1,519m 6:40.5 2:11.8 View workout
08/27/16 1,416m 5:00.0 1:45.9 View workout
08/27/16 1,234m 4:30.0 1:49.4 View workout
08/27/16 1,024m 4:35.1 2:14.3 View workout
08/26/16 6,126m 25:32.1 2:05.0 View workout