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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adriano Teles

Log

Date Distance Time Pace Comments Action
08/25/16 6,024m 23:33.2 1:57.2 View workout
08/24/16 2,019m 8:50.2 2:11.3 View workout
08/24/16 2,020m 9:21.5 2:18.9 View workout
08/24/16 2,012m 11:08.0 2:46.0 View workout
08/23/16 6,023m 25:37.2 2:07.6 View workout
08/22/16 4,048m 17:15.0 2:07.8 View workout
08/22/16 2,011m 9:10.0 2:16.7 View workout
08/21/16 1,393m 6:30.0 2:19.9 View workout
08/21/16 1,129m 5:00.0 2:12.8 View workout
08/21/16 2,096m 10:03.9 2:24.0 View workout
08/20/16 64m 0:20.0 2:36.2 View workout
08/20/16 2,044m 6:40.0 1:37.8

Semana que foi pesada! Sexta rendi nada! Foi de boa acima de 1:40, dá pra ser todas abaixo de 1:39:9.

 View workout
08/20/16 1,016m 4:38.9 2:17.2 View workout
08/20/16 1,057m 5:32.0 2:37.0 View workout
08/19/16 1,240m 5:41.8 2:17.8 View workout
08/19/16 297m 1:11.0 1:59.5 View workout
08/19/16 268m 1:14.0 2:18.0 View workout
08/19/16 264m 1:06.0 2:05.0 View workout
08/18/16 1,508m 6:41.1 2:12.9 View workout
08/18/16 1,170m 5:09.0 2:12.0 View workout