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Log

Date Distance Time Pace Comments Action
12/20/16 1,072m 5:02.5 2:21.0

WU/CD

 View workout
12/19/16 4,000m 14:26.6 1:48.3

4x1000m (@ 1:48 1:48 1:49 1:48 1:46)

 View workout
12/19/16 951m 4:57.2 2:36.2

WU/CD

 View workout
12/16/16 465m 1:18.0 1:23.8

3x 26s (1:24 1:24 1:22)

 View workout
12/16/16 172m 0:30.0 1:27.2

30s @ 1:27

 View workout
12/16/16 1,028m 4:31.9 2:12.2

WU/CD

 View workout
12/15/16 1,200m 3:55.8 1:38.2

6x
10 KTB Jumping Sprawl
200m (@ 1:36 1:39 1:39 1:39 1:39 1:35)
rest 1'

 View workout
12/15/16 1,234m 5:28.0 2:12.9

WU/CD

 View workout
12/14/16 5,032m 23:14.0 2:18.5

active recovery day

 View workout
12/13/16 700m 2:01.2 1:26.5 View workout
12/13/16 373m 2:27.8 3:18.1 View workout
12/13/16 500m 1:34.3 1:34.3

tiro de boa, a meta era 1:36, 70% do 1RM, mas comecei meio forte, achei que estava bem e acabei forçando mais que 70%

 View workout
12/13/16 2,008m 9:53.3 2:27.7 View workout
12/13/16 511m 3:37.0 3:32.3

1o dia de treino focado para o Arnold 500m em São Paulo 20/04/2017 e de quebra tentar uma vaga no mundial World Games na Polô…

 View workout
12/12/16 1,006m 5:49.4 2:53.6 View workout
12/12/16 684m 2:00.0 1:27.7 View workout
12/12/16 361m 2:07.9 2:57.1 View workout
12/12/16 530m 1:52.6 1:46.2 View workout
12/12/16 1,628m 7:50.8 2:24.5 View workout
12/05/16 2,018m 9:05.8 2:15.2 View workout