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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adriano Teles

Log

Date Distance Time Pace Comments Action
01/03/17 560m 3:15.4 2:54.4 View workout
01/03/17 1,192m 4:15.0 1:46.9 View workout
01/03/17 1,114m 5:12.4 2:20.2 View workout
01/02/17 750m 3:00.0 2:00.0

No WOD

 View workout
12/29/16 1,000m 3:03.5 1:31.7 View workout
12/29/16 100m 0:16.5 1:22.5 View workout
12/29/16 100m 0:16.4 1:22.0

Drive Length 1.24m; Avg. Force 87kg; Drag Factor 176; Drive Speed 2.82m/s; Peak Force 125kg

 View workout
12/29/16 1,007m 4:44.6 2:21.3 View workout
12/27/16 1,011m 4:26.4 2:11.7 View workout
12/26/16 707m 5:14.0 3:42.0 View workout
12/26/16 1,323m 5:00.0 1:53.3 View workout
12/26/16 1,011m 5:19.9 2:38.2 View workout
12/26/16 1,016m 4:44.0 2:19.7

WU

 View workout
12/23/16 1,296m 6:00.0 2:18.8 View workout
12/23/16 178m 0:30.0 1:24.2 View workout
12/23/16 1,058m 5:39.6 2:40.4 View workout
12/22/16 1,200m 3:53.1 1:37.1

6x
10KTB Jumping Sprawl
200m (1:38 1:38 1:37 1:37 1:36 1:33)
RaN

 View workout
12/22/16 1,016m 4:33.7 2:14.6

WU/CD

 View workout
12/20/16 500m 1:21.5 1:21.5

5x 100m (@ 1:22.0 1:22.0 1:21.5 1:21.5 1:20.5)

 View workout
12/20/16 1,000m 3:10.4 1:35.2

2x 500m (@ 1:35 1:34)

 View workout