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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adriano Teles

Log

Date Distance Time Pace Comments Action
01/02/18 100m 0:49.0 4:05.0 View workout
01/02/18 408m 2:19.5 2:50.9 View workout
01/02/18 100m 0:15.2 1:16.0 View workout
01/02/18 100m 0:15.4 1:17.0 View workout
01/02/18 100m 0:15.7 1:18.5 View workout
01/02/18 40m 0:09.2 1:55.0 View workout
12/23/17 1,000m 3:17.5 1:38.7

Tiro de Natal a 95%!

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09/29/17 1,000m 3:41.2 1:50.6 View workout
09/29/17 1,008m 5:04.4 2:30.9 View workout
09/29/17 500m 2:00.0 2:00.0 View workout
09/25/17 1,018m 4:32.9 2:14.0 View workout
09/24/17 1,044m 4:57.5 2:22.4 View workout
09/23/17 1,165m 5:36.7 2:24.5 View workout
09/15/17 349m 2:06.7 3:01.5 View workout
09/15/17 100m 0:15.6 1:18.0 View workout
09/15/17 1,800m 10:00.0 2:46.6

No WOD intervalado com Thruster e DU

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09/09/17 520m 2:40.3 2:34.1 View workout
09/09/17 100m 0:14.9 1:14.5 View workout
09/09/17 100m 0:14.9 1:14.5

@ Baku, Azerbaijan. After traveling for over two weeks and training for the 3rd day in a row and breaking 1 stroke PRs @ 1:10/500m and br…

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09/09/17 824m 3:41.8 2:14.5 View workout