Adriano Teles

Log

Date Distance Time Pace Comments Action
08/06/18 2,104m 9:06.3 2:09.8 View workout
08/04/18 516m 3:07.3 3:01.4 View workout
08/04/18 4,012m 15:52.7 1:58.7 View workout
08/03/18 2,549m 10:52.1 2:07.9 View workout
08/02/18 3,003m 12:38.5 2:06.2 View workout
07/19/18 2,500m 15:00.0 3:00.0 View workout
07/16/18 2,000m 10:00.0 2:30.0 View workout
06/09/18 12,410m 2:01:00.0 4:52.5

SUP @ Katanka, até a raia norte e voltei e fiz umas 5 voltas remando em círculos só lado esquerdo.

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06/06/18 8,700m 1:23:00.0 4:46.2

SUP @ Katanka

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06/06/18 3,000m 12:00.0 2:00.0

@ WOD

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06/05/18 2,394m 10:06.9 2:06.7 View workout
06/05/18 5,123m 22:09.2 2:09.7 View workout
06/05/18 5,000m 12:30.0 2:30.0

@ Assault Bike

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06/04/18 5,185m 22:19.6 2:09.1 View workout
06/04/18 12,300m 23:00.0 1:52.1

@ Assault Bike

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06/04/18 7,700m 1:19:00.0 5:07.7

SUP @ Katanka. Contra até depois da curva da Ermida!

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06/03/18 1,223m 5:15.7 2:09.0 View workout
06/03/18 3,224m 13:47.9 2:08.3 View workout
06/03/18 13,000m 25:00.0 1:55.3

Assault Bike

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06/02/18 3,250m 13:45.5 2:07.0 View workout