Adriano Teles

Log

Date Distance Time Pace Comments Action
05/14/18 546m 2:42.7 2:28.9 View workout
05/14/18 3,019m 12:01.3 1:59.4 View workout
05/14/18 4,000m 7:18.0 1:49.5

assault bike

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05/13/18 4,200m 1:00:00.0 7:08.5

sup no lago (deck norte)

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05/12/18 6,504m 30:00.0 2:18.3 View workout
05/12/18 328m 2:00.0 3:02.9 View workout
05/10/18 1,041m 4:52.1 2:20.2 View workout
05/10/18 2,050m 8:00.0 1:57.0 View workout
05/09/18 2,046m 9:08.3 2:13.9 View workout
05/09/18 2,533m 10:24.3 2:03.2 View workout
05/08/18 5,102m 21:53.4 2:08.7 View workout
05/08/18 1,548m 6:48.0 2:11.7 View workout
05/07/18 7,127m 30:42.3 2:09.2 View workout
05/07/18 2,089m 8:33.4 2:02.8 View workout
05/07/18 1,048m 4:44.1 2:15.5 View workout
05/07/18 1,414m 6:20.6 2:14.5 View workout
05/07/18 7,000m 12:00.0 1:42.8

assault bike

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05/07/18 135m 1:00.0 3:42.2 View workout
05/06/18 3,600m 59:00.0 8:11.6

sup no lago (deck norte)

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05/05/18 2,519m 10:50.6 2:09.1

2k with 14# vest & wetsuit

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