Adriano Teles

Log

Date Distance Time Pace Comments Action
06/04/18 7,700m 1:19:00.0 5:07.7

SUP @ Katanka. Contra até depois da curva da Ermida!

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06/03/18 1,223m 5:15.7 2:09.0 View workout
06/03/18 3,224m 13:47.9 2:08.3 View workout
06/03/18 13,000m 25:00.0 1:55.3

Assault Bike

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06/02/18 3,250m 13:45.5 2:07.0 View workout
06/01/18 3,200m 6:30.0 2:01.8

CD

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06/01/18 6,800m 1:00:00.0 4:24.7

SUP @ Katanka

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05/30/18 4,120m 45:00.0 5:27.6

SUP @ Katanka

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05/29/18 5,141m 22:00.3 2:08.4 View workout
05/29/18 100m 0:15.4 1:17.0 View workout
05/29/18 100m 0:15.7 1:18.5 View workout
05/29/18 100m 0:15.6 1:18.0 View workout
05/29/18 262m 1:45.9 3:22.0 View workout
05/29/18 100m 0:15.4 1:17.0 View workout
05/29/18 273m 1:46.7 3:15.4 View workout
05/29/18 100m 0:15.5 1:17.5 View workout
05/29/18 18m 0:07.6 3:31.1 View workout
05/29/18 1,166m 5:03.5 2:10.1 View workout
05/28/18 2,235m 10:20.4 2:18.7 View workout
05/28/18 1,271m 5:34.0 2:11.3 View workout