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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Phillip Brazel

Log

Date Distance Time Pace Comments Action
11/03/24 5,057m 21:23.0 2:06.8 View workout
11/02/24 3,569m 14:18.4 2:00.2 View workout
11/01/24 4,128m 16:10.0 1:57.4 View workout
11/01/24 1,459m 7:08.1 2:26.7 View workout
10/31/24 1,163m 6:23.3 2:44.7 View workout
10/28/24 13,447m 26:56.0 2:00.1 View workout
10/26/24 1,000m 3:21.9 1:40.9

Australian Indoor Rowing Championships 2024

View workout
10/26/24 5,018m 22:25.7 2:14.0 View workout
10/24/24 15,036m 29:19.0 1:56.9 View workout
10/22/24 12,792m 24:39.5 1:55.6 View workout
10/22/24 1,000m 2:01.3 2:01.3 View workout
10/21/24 10,018m 42:43.7 2:07.9 View workout
10/20/24 8,454m 17:00.6 2:00.7 View workout
10/20/24 1,152m 2:22.0 2:03.2 View workout
10/20/24 271m 0:36.6 2:15.0 View workout
10/20/24 1,403m 2:37.6 1:52.3 View workout
10/20/24 5,185m 11:10.1 2:09.2 View workout
10/18/24 7,033m 14:23.6 2:02.7 View workout
10/18/24 10,065m 19:35.1 1:56.7 View workout
10/18/24 3,038m 6:33.7 2:09.5 View workout