Phillip Brazel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
15,830m |
31:29.1 |
1:59.3 |
BikeErg |
|
View workout
|
11/19/24 |
3,721m |
7:20.0 |
1:58.2 |
BikeErg |
|
View workout
|
11/19/24 |
805m |
1:44.2 |
2:09.4 |
BikeErg |
|
View workout
|
11/19/24 |
7,540m |
30:06.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/16/24 |
16,096m |
32:57.0 |
2:02.8 |
BikeErg |
|
View workout
|
11/15/24 |
15,787m |
31:16.4 |
1:58.8 |
BikeErg |
|
View workout
|
11/14/24 |
6,032m |
24:57.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/12/24 |
16,076m |
32:36.8 |
2:01.7 |
BikeErg |
|
View workout
|
11/09/24 |
14,419m |
1:00:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/09/24 |
2,113m |
9:31.8 |
2:15.3 |
RowErg |
Hwt |
View workout
|
11/03/24 |
5,057m |
21:23.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/02/24 |
3,569m |
14:18.4 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/01/24 |
4,128m |
16:10.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/01/24 |
1,459m |
7:08.1 |
2:26.7 |
RowErg |
Hwt |
View workout
|
10/31/24 |
1,163m |
6:23.3 |
2:44.7 |
RowErg |
Hwt |
View workout
|
10/28/24 |
13,447m |
26:56.0 |
2:00.1 |
BikeErg |
|
View workout
|
10/26/24 |
1,000m |
3:21.9 |
1:40.9 |
RowErg |
Hwt |
View workout
|
10/26/24 |
5,018m |
22:25.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/24/24 |
15,036m |
29:19.0 |
1:56.9 |
BikeErg |
|
View workout
|
10/22/24 |
12,792m |
24:39.5 |
1:55.6 |
BikeErg |
|
View workout
|