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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phillip Brazel

Log

Date Distance Time Pace Comments Action
08/13/24 2,365m 10:14.2 2:09.8 View workout
08/10/24 31,971m 1:05:00.0 2:01.9 View workout
08/09/24 9,907m 45:00.0 2:16.2 View workout
08/03/24 1,114m 7:03.1 3:09.9 View workout
08/03/24 2,431m 10:04.8 2:04.3 View workout
08/03/24 1,094m 4:56.3 2:15.4 View workout
08/02/24 16,001m 1:10:00.0 2:11.2 View workout
08/01/24 30,374m 1:03:45.3 2:05.9 View workout
07/31/24 26,080m 55:04.6 2:06.7 View workout
07/30/24 9,358m 38:08.6 2:02.2 View workout
07/27/24 43,089m 1:30:00.0 2:05.3 View workout
07/25/24 13,897m 27:06.7 1:57.0 View workout
07/25/24 1,000m 2:29.6 2:29.6 View workout
07/24/24 25,037m 55:24.1 2:12.7 View workout
07/23/24 6,118m 25:00.0 2:02.5 View workout
07/21/24 8,493m 34:58.0 2:03.5

Rowed on EXR: EXR | Long VO2max Intervals 2 on EXR World - Long VO2max Intervals 2

 View workout
07/21/24 1,628m 7:11.5 2:12.5

Rowed on EXR: EXR | Just Row on EXR World

 View workout
07/19/24 32,607m 1:05:44.9 2:00.9 View workout
07/18/24 14,240m 1:00:00.0 2:06.4

Rowed on EXR: EXR | 1 hour on EXR World - 1 hour

 View workout
07/17/24 35,159m 1:10:00.0 1:59.4 View workout