Phillip Brazel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/24 |
4,081m |
8:27.7 |
2:04.4 |
BikeErg |
|
View workout
|
09/09/24 |
26,038m |
52:48.3 |
2:01.6 |
BikeErg |
|
View workout
|
09/05/24 |
21,019m |
42:55.7 |
2:02.5 |
BikeErg |
|
View workout
|
09/05/24 |
646m |
1:00.0 |
1:32.8 |
BikeErg |
|
View workout
|
09/05/24 |
4,063m |
8:13.7 |
2:01.5 |
BikeErg |
|
View workout
|
09/03/24 |
3,557m |
16:15.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
09/03/24 |
2,521m |
10:51.5 |
2:09.2 |
RowErg |
Hwt |
View workout
|
08/29/24 |
20,000m |
39:56.7 |
1:59.8 |
BikeErg |
|
View workout
|
08/27/24 |
20,042m |
40:56.1 |
2:02.5 |
BikeErg |
|
View workout
|
08/23/24 |
20,059m |
40:48.8 |
2:02.0 |
BikeErg |
|
View workout
|
08/20/24 |
1,517m |
6:59.4 |
2:18.2 |
RowErg |
Hwt |
View workout
|
08/20/24 |
7,498m |
30:30.5 |
2:02.0 |
RowErg |
Hwt |
View workout
|
08/17/24 |
27,170m |
55:06.0 |
2:01.6 |
BikeErg |
|
View workout
|
08/15/24 |
1,035m |
5:05.9 |
2:27.7 |
RowErg |
Hwt |
View workout
|
08/15/24 |
4,382m |
19:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
08/14/24 |
25,042m |
52:11.1 |
2:05.0 |
BikeErg |
|
View workout
|
08/13/24 |
1,090m |
5:07.7 |
2:21.1 |
RowErg |
Hwt |
View workout
|
08/13/24 |
3,346m |
12:00.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
08/13/24 |
100m |
0:17.7 |
1:28.5 |
RowErg |
Hwt |
View workout
|
08/13/24 |
397m |
1:46.4 |
2:14.0 |
RowErg |
Hwt |
View workout
|