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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phillip Brazel

Log

Date Distance Time Pace Comments Action
08/24/23 2,744m 12:04.3 2:11.9 View workout
08/23/23 2,015m 9:56.0 2:27.8 View workout
08/23/23 1,513m 5:00.0 1:39.1

30 X 30 X 10 X 4 with 1 rest

 View workout
08/23/23 1,501m 5:00.0 1:39.9

30 X 30 X 10 X 2 with 1 rest

 View workout
08/23/23 2,523m 12:03.1 2:23.3 View workout
08/22/23 2,280m 10:48.2 2:22.1 View workout
08/22/23 1,000m 3:25.1 1:42.5

1000 m

 View workout
08/22/23 2,746m 12:30.8 2:16.7 View workout
08/21/23 15,000m 32:32.8 2:10.1 View workout
08/20/23 20,041m 42:44.3 2:07.9 View workout
08/19/23 17,214m 1:15:00.0 2:10.7

Saturday Big Row intervals

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08/18/23 500m 1:45.4 1:45.4

Oceania ATC 500m

 View workout
08/18/23 1,023m 4:26.5 2:10.2 View workout
08/18/23 16,013m 36:31.7 2:16.8 View workout
08/17/23 2,380m 8:00.0 1:40.8

1 Min x 3 Step Exhausted

View workout
08/17/23 2,654m 11:56.9 2:15.0 View workout
08/15/23 21,041m 45:38.8 2:10.1 View workout
08/15/23 7,217m 30:00.0 2:04.7

30 Min Step Power Strokes

 View workout
08/15/23 1,216m 5:59.5 2:27.8 View workout
08/14/23 21,050m 46:49.5 2:13.4 View workout