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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phillip Brazel

Log

Date Distance Time Pace Comments Action
09/05/23 1,000m 5:11.3 2:35.6 View workout
09/05/23 7,540m 30:00.0 1:59.3

30 Min 20 stroke power row

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09/05/23 794m 3:37.4 2:16.9 View workout
09/05/23 10,025m 21:05.4 2:06.2 View workout
09/02/23 21,002m 45:23.7 2:09.6 View workout
09/02/23 444m 1:03.4 2:22.7 View workout
08/30/23 2,101m 10:34.9 2:31.0 View workout
08/30/23 3,054m 10:00.0 1:38.2

30 X 30 X 10 X 4 with 1 rest

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08/30/23 3,263m 15:02.4 2:18.2 View workout
08/29/23 206m 1:02.4 2:31.4 View workout
08/29/23 6,993m 30:00.0 2:08.7

30 Min Step Power Strokes

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08/26/23 17,690m 1:15:00.0 2:07.1

Saturday Big Row intervals

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08/25/23 1,114m 5:19.6 2:23.4 View workout
08/25/23 2,534m 10:00.0 1:58.3

Pyramid 10 Min

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08/25/23 2,531m 10:00.0 1:58.5

Pyramid 10 Min

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08/25/23 2,527m 10:00.0 1:58.7

Pyramid 10 Min

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08/25/23 2,524m 10:00.0 1:58.8

Pyramid 10 Min

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08/25/23 2,621m 12:06.2 2:18.5 View workout
08/24/23 2,112m 10:06.6 2:23.6 View workout
08/24/23 2,000m 6:47.2 1:41.8

1K Race practice drills

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