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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phillip Brazel

Log

Date Distance Time Pace Comments Action
10/07/23 3,018m 14:53.3 2:27.9 View workout
10/05/23 2,024m 10:25.3 2:34.4 View workout
10/05/23 1,000m 3:36.1 1:48.0

2k Prep Race

 View workout
10/05/23 3,017m 14:03.5 2:19.7 View workout
10/04/23 7,016m 31:39.3 2:15.3 View workout
10/02/23 8,765m 40:00.0 2:16.9

40 Min Row with 20 Min T2

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10/01/23 3,168m 15:04.0 2:22.6 View workout
10/01/23 1,537m 5:00.0 1:37.5

30 X 30 X 10 X 4 with 1 rest

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10/01/23 5,041m 22:09.0 2:11.8 View workout
09/28/23 15,024m 32:03.9 2:08.0 View workout
09/26/23 1,018m 5:13.6 2:34.0 View workout
09/26/23 1,500m 5:22.9 1:47.6

1500 m fast

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09/26/23 1,500m 5:07.0 1:42.3

500 X 6 T Zones

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09/26/23 3,019m 13:16.1 2:11.8 View workout
09/25/23 9,249m 40:00.0 2:09.7

40 Min Row with 30Min T2

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09/23/23 11,637m 49:54.4 2:08.6

20 X 3 X 3 Rest Step

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09/20/23 1,011m 5:01.7 2:29.2 View workout
09/20/23 3,000m 10:28.0 1:44.6

500 X 6 T Zones

 View workout
09/20/23 2,692m 11:45.3 2:10.9 View workout
09/18/23 17,534m 36:03.6 2:03.3 View workout