Phillip Brazel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/23 |
30,006m |
1:01:58.0 |
2:03.9 |
BikeErg |
|
View workout
|
11/11/23 |
2,019m |
9:41.5 |
2:24.0 |
RowErg |
Hwt |
View workout
|
11/09/23 |
2,089m |
5:56.0 |
2:50.4 |
BikeErg |
|
View workout
|
11/09/23 |
15,040m |
31:34.2 |
2:05.9 |
BikeErg |
|
View workout
|
11/09/23 |
9,281m |
40:12.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/08/23 |
406m |
1:52.8 |
2:18.9 |
RowErg |
Hwt |
View workout
|
11/08/23 |
4,057m |
8:43.9 |
2:09.1 |
BikeErg |
|
View workout
|
11/06/23 |
36,077m |
1:20:00.0 |
2:13.0 |
BikeErg |
|
View workout
|
11/04/23 |
36,407m |
1:20:00.0 |
2:11.8 |
BikeErg |
|
View workout
|
11/02/23 |
31,550m |
1:10:00.0 |
2:13.1 |
BikeErg |
|
View workout
|
10/31/23 |
14,069m |
28:51.9 |
2:03.1 |
BikeErg |
|
View workout
|
10/31/23 |
3,012m |
12:26.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/30/23 |
20,023m |
41:24.8 |
2:04.0 |
BikeErg |
|
View workout
|
10/29/23 |
15,043m |
38:30.9 |
2:33.6 |
BikeErg |
|
View workout
|
10/29/23 |
1,967m |
6:14.3 |
3:10.2 |
BikeErg |
|
View workout
|
10/28/23 |
3,021m |
14:08.5 |
2:20.4 |
RowErg |
Hwt |
View workout
|
10/26/23 |
6,235m |
28:35.8 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/24/23 |
10,024m |
22:14.3 |
2:13.1 |
BikeErg |
|
View workout
|
10/23/23 |
15,022m |
31:00.5 |
2:03.8 |
BikeErg |
|
View workout
|
10/22/23 |
2,260m |
10:38.5 |
2:21.2 |
RowErg |
Hwt |
View workout
|