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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phillip Brazel

Log

Date Distance Time Pace Comments Action
08/14/23 700m 1:31.8 2:11.1 View workout
08/12/23 21,097m 1:26:44.1 2:03.3 View workout
08/10/23 2,206m 10:37.0 2:24.3 View workout
08/10/23 3,000m 10:29.5 1:44.9

500 X 6 T Zones

 View workout
08/10/23 376m 1:56.0 2:34.2 View workout
08/09/23 15,000m 33:16.7 2:13.1 View workout
08/08/23 1,121m 6:01.2 2:41.1 View workout
08/08/23 7,523m 30:00.0 1:59.6

30 Min 20 stroke power row

 View workout
08/08/23 45m 0:17.1 3:10.0

30 Min 20 stroke power row

 View workout
08/08/23 514m 2:33.0 2:28.8 View workout
08/07/23 16,157m 37:08.6 2:17.9 View workout
08/05/23 655m 3:29.7 2:40.0 View workout
08/05/23 17,353m 1:15:00.0 2:09.6

Saturday Big Row intervals

 View workout
08/04/23 15,045m 32:59.2 2:11.5 View workout
08/03/23 919m 3:00.0 1:37.9

1 Min X 2 Min HIIT

 View workout
08/03/23 2,257m 10:31.5 2:19.8 View workout
08/01/23 1,026m 5:07.1 2:29.6 View workout
08/01/23 7,244m 30:00.0 2:04.2

30 Min Step Power Strokes

 View workout
07/31/23 10,020m 22:19.4 2:13.6 View workout
07/29/23 2,021m 10:31.5 2:36.2 View workout