Phillip Brazel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/23 |
14,446m |
1:00:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
07/28/23 |
13,163m |
30:09.5 |
2:17.4 |
BikeErg |
|
View workout
|
07/27/23 |
4,019m |
22:47.5 |
2:50.1 |
RowErg |
Hwt |
View workout
|
07/27/23 |
2,000m |
7:13.7 |
1:48.4 |
RowErg |
Hwt |
View workout
|
07/27/23 |
1,722m |
8:48.1 |
2:33.3 |
RowErg |
Hwt |
View workout
|
07/26/23 |
5,434m |
12:30.9 |
2:18.1 |
BikeErg |
|
View workout
|
07/25/23 |
2,139m |
11:21.2 |
2:39.2 |
RowErg |
Hwt |
View workout
|
07/25/23 |
7,461m |
30:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
07/25/23 |
1,013m |
4:59.8 |
2:27.9 |
RowErg |
Hwt |
View workout
|
07/24/23 |
11,707m |
30:00.0 |
2:33.7 |
BikeErg |
|
View workout
|
07/22/23 |
6,521m |
17:19.6 |
2:39.4 |
BikeErg |
|
View workout
|
07/22/23 |
14,267m |
1:00:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
07/20/23 |
2,054m |
10:29.2 |
2:33.1 |
RowErg |
Hwt |
View workout
|
07/20/23 |
1,502m |
5:00.0 |
1:39.8 |
RowErg |
Hwt |
View workout
|
07/20/23 |
2,092m |
10:06.5 |
2:24.9 |
RowErg |
Hwt |
View workout
|
07/17/23 |
15,175m |
35:05.8 |
2:18.7 |
BikeErg |
|
View workout
|
07/17/23 |
4,033m |
10:15.9 |
2:32.7 |
BikeErg |
|
View workout
|
07/17/23 |
7,387m |
30:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
07/17/23 |
584m |
2:47.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
07/15/23 |
10,014m |
46:11.5 |
2:18.3 |
RowErg |
Hwt |
View workout
|