Phillip Brazel

Log

Date Distance Time Pace Comments Action
07/29/23 14,446m 1:00:00.0 2:04.6

20 X 3 X 3 Rest Step

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07/28/23 13,163m 30:09.5 2:17.4 View workout
07/27/23 4,019m 22:47.5 2:50.1 View workout
07/27/23 2,000m 7:13.7 1:48.4

2k

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07/27/23 1,722m 8:48.1 2:33.3 View workout
07/26/23 5,434m 12:30.9 2:18.1 View workout
07/25/23 2,139m 11:21.2 2:39.2 View workout
07/25/23 7,461m 30:00.0 2:00.6

30 Min 20 stroke power row

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07/25/23 1,013m 4:59.8 2:27.9 View workout
07/24/23 11,707m 30:00.0 2:33.7 View workout
07/22/23 6,521m 17:19.6 2:39.4 View workout
07/22/23 14,267m 1:00:00.0 2:06.1

20 X 3 X 3 Rest Step

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07/20/23 2,054m 10:29.2 2:33.1 View workout
07/20/23 1,502m 5:00.0 1:39.8

1 Min X 1 Min X 3 X 3

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07/20/23 2,092m 10:06.5 2:24.9 View workout
07/17/23 15,175m 35:05.8 2:18.7 View workout
07/17/23 4,033m 10:15.9 2:32.7 View workout
07/17/23 7,387m 30:00.0 2:01.8

30 Min 20 stroke power row

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07/17/23 584m 2:47.0 2:22.9 View workout
07/15/23 10,014m 46:11.5 2:18.3 View workout