Ken Zaremba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/09 |
7,314m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/10/09 |
7,295m |
30:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/14/09 |
7,318m |
30:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/12/09 |
7,308m |
30:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/10/09 |
7,337m |
30:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/07/09 |
7,261m |
30:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/06/09 |
10,000m |
40:58.6 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/04/09 |
7,334m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/03/09 |
7,338m |
30:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/02/09 |
7,338m |
30:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
10/30/09 |
7,343m |
30:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/29/09 |
7,329m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
10/28/09 |
7,298m |
30:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/26/09 |
7,308m |
30:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/25/09 |
7,300m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
10/24/09 |
7,316m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
10/23/09 |
7,319m |
30:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/21/09 |
7,316m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
10/20/09 |
7,292m |
30:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/14/09 |
7,324m |
30:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|