Andrew Shuck

Log

Date Workout Score Ave Comments Action
09/04/24 3000m 12:14.9 2:02.4 View workout
08/29/24 500m 2:24.7 2:24.7 View workout
08/29/24 2000m 8:41.0 2:10.2 View workout
08/26/24 1000m 4:38.3 2:19.1 View workout
08/25/24 2:36.2 507m 2:34.0 View workout
08/21/24 5000m 22:48.6 2:16.8 View workout
08/19/24 4:55 1,011m 2:25.8 View workout
08/19/24 5000m 20:42.6 2:04.2

2 months since BHR
Hip Resurfacing

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08/19/24 1000m 4:32.8 2:16.4 View workout
08/17/24 22:48 5,011m 2:16.5 View workout
08/16/24 1000m 5:18.7 2:39.3 View workout
08/16/24 5000m 22:18.0 2:13.8 View workout
08/14/24 2000m 9:36.9 2:24.2

Cool down

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08/14/24 6000m 26:24.5 2:12.0

2 Months today since Left hip-op Birmingham Hip Resurfacing procedure . ๐Ÿ‘๐ŸปStrapless

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08/13/24 1000m 4:53.9 2:26.9 View workout
08/13/24 27:24 6,011m 2:16.7 View workout
08/12/24 1000m 4:49.9 2:24.9 View workout
08/12/24 22:36 5,026m 2:14.9

๐Ÿ’ฆ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ฌ๐Ÿ‡ง

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08/10/24 22:54 5,011m 2:17.1

8 Weeks post BHR.. Cleared by surgeon for light rowing.

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08/09/24 1000m 4:55.3 2:27.6 View workout
08/09/24 2000m 9:30.2 2:22.5 View workout
08/01/24 5000m 21:57.2 2:11.7

5k. Strapless. 7 weeks post BHR tomorrow ๐Ÿ‘๐Ÿป๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ

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07/31/24 2000m 8:21.2 2:05.3

2nd….2k. Since Hip Resurfacing 14th July 2024.. Strapless…Don’t be a hero ๐Ÿ˜ฌ

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07/31/24 9:26 2,000m 2:21.6

First 2k since hip op๐Ÿ˜ƒ just a paddle about..๐Ÿ‘๐Ÿป

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07/30/24 1000m 4:06.5 2:03.2

1k 2nd attempt since hip resurfacing 6 weeks ago. Drag 113 Strapless

NOTE TO SELF:
HIP REHAB ONGOING!!!

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