Concept2 Logbook | Log for Andrew Shuck

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Andrew Shuck

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/16/06	8,738m	55:47.0	3:11.5	RowErg	Hwt	8x500,3:30 rest, Ave/ 1:35.8 DF135,spm 33	View workout
01/13/06	13,249m	51:19.2	1:56.2	RowErg	Hwt	10k hard, Ave/ 1:48.7. Tough sesh today.	View workout
01/12/06	13,522m	52:46.7	1:57.0	RowErg	Hwt	10k steady,ave 1:53.3	View workout
01/11/06	8,046m	47:26.8	2:56.9	RowErg	Hwt	2x2k x2 5'rest with full recovery b4 next 2x2k.Ave/ 1:42.9 29spm	View workout
01/09/06	8,740m	48:16.5	2:45.7	RowErg	Hwt	4x1k,5'rest,Ave/ 1:39.5	View workout
01/06/06	3,268m	15:00.0	2:17.6	RowErg	Hwt	5' w/up,10' c/dwn	View workout
01/06/06	10,000m	35:29.4	1:46.4	RowErg	Hwt	10k hard Ave/ 1:46.4,df135,spm 29.	View workout
01/05/06	12,635m	47:57.0	1:53.8	RowErg	Hwt	10K steady,Ave/1:53.6	View workout
01/04/06	12,479m	1:05:42.8	2:37.9	RowErg	Hwt	5x1500,Ave/1:43.8,5' rest	View workout
01/03/06	17,341m	1:06:48.9	1:55.5	RowErg	Hwt	15K,Ave/1:53.6	View workout
01/02/06	8,603m	54:09.0	3:08.8	RowErg	Hwt	8x500m,3:30 rest,Ave/1:36.0	View workout
12/30/05	3,189m	15:00.0	2:21.1	RowErg	Hwt	W/up, C/dwn	View workout
12/30/05	10,000m	36:10.6	1:48.5	RowErg	Hwt	10K hard, Ave/1:48.5,spm 28,df 135	View workout
12/29/05	11,735m	57:48.8	2:27.7	RowErg	Hwt	4x2K,Ave/1:44.3,spm 29. 5' rest	View workout
12/28/05	16,029m	1:01:51.2	1:55.7	RowErg	Hwt	15K steady,Ave/1:53.7,spm 27	View workout
12/27/05	8,925m	48:29.4	2:42.9	RowErg	Hwt	4x1K,5' rest. Ave/ 1:41.1	View workout
12/23/05	9,668m	38:00.0	1:57.9	RowErg	Hwt	1x5k,Ave 1:48.0, s'posed 2b 10k, too tired.	View workout
12/22/05	13,476m	1:10:55.2	2:37.8	RowErg	Hwt	5x 1500m,5' rest,Ave/ 1:43.6,spm 29, df135	View workout
12/21/05	17,189m	1:06:56.4	1:56.8	RowErg	Hwt	15K 5' w/up,5'c/dwn. Ave/ 1:53.8	View workout
12/20/05	10,181m	1:03:33.3	3:07.2	RowErg	Hwt	8x500,3:30 rest. Ave/ 1:36.9, 33spm	View workout